The Bakery · Croissants, Sweet Rolls, Muffins and Other Pastries
The Bakery, Gluten Free Blueberry Muffins
One muffin (60g) serving of The Bakery, Gluten Free Blueberry Muffins has 220 calories, 18g of sugars and 210mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2063249, record updated Jan 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2063249, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742132792
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 66% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 56% carbohydrate, 41% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 26.7 g | 66% |
| Sodium | 350 mg | 314 mg | 67% |
| Protein | 3.3 g | 4.7 g | 10% |
| Calories | 367 | 384 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffins in this aisle
750 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffins. Per 100 g their median is 377 calories, 318 mg of sodium and 4.4 g of protein; 509 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Mini Muffins with Chocolate Chips BIMBO | 278 mg | 429 |
| Drake's, Mini Muffins, Blueberry DRAKE'S | 277 mg | 383 |
| Little Muffins LITTLE DEBBIE | 277 mg | 383 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffins", one per barcode.
What is in it
Ingredients (as submitted): MUFFIN BASE BLEND (POTATO STARCH, MODIFIED TAPIOCA STARCH, LOW FAT SOY FLOUR, BROWN RICE, SORGHUM FLOUR, BROWN RICE FLOUR), SUGAR, CANOLA OIL, BLUEBERRIES, EGGS, BUTTERMILK (LOW FAT MILK, SALT, BACTERIAL CULTURE), MUFFIN MIX (SUGAR, DEXTROSE, MODIFIED CORNSTARCH, SALT, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, PROPIONIC ACID [PRESERVATIVE], PHOSPHORIC ACID [PRESERVATIVE]), WATER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CASSAVA FLOUR, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, WHEY.
The statement lists 11 ingredients at the top level, beginning with Muffin Base Blend (potato Starch, Modified Tapioca Starch, Low Fat Soy Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 4, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2063249).
More The Bakery croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| European Style Jumbo Croissants 4 Count | 365 | 7.06 g | 376 mg |
| Muffins, Blueberry | 370 | 30 g | 340 mg |
| Double Chocolate Salted Caramel Filled Muffins | 364 | 32.32 g | 313 mg |
| Carrot Muffins | 364 | 23.23 g | 333 mg |
| Cinnamon Coffee Cake Muffins | 364 | 27.27 g | 323 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Bakery, Gluten Free Blueberry Muffins?
220 per 1 muffin (60g) serving, and 367 per 100 g.
How much sodium is in The Bakery, Gluten Free Blueberry Muffins?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jan 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov