Muscletech · Cookies and Biscuits
The Best Soft Baked Protein Cookie Birthday Cake
One cookie (92g) serving of The Best Soft Baked Protein Cookie Birthday Cake by Muscletech has 350 calories, 14g of sugars and 360mg of sodium, as submitted by Iovate Health Sciences International Inc. to USDA (FoodData Central 1949000, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 1949000, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Iovate Health Sciences International Inc. submitted to USDA, for the declared 92g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 631656500820
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 11% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 56% carbohydrate, 23% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.2 g | 32.1 g | 11% |
| Sodium | 391 mg | 300 mg | 75% |
| Protein | 19.6 g | 5 g | 99% |
| Calories | 380 | 464 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cake in this aisle
279 of the 13,787 cookies and biscuits products are named cake. Per 100 g their median is 450 calories, 295 mg of sodium and 3.9 g of protein; 214 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birthday Cake Creme Chocolate Sandwich Cookies OREO | 310 mg | 483 |
| Organic Sandwich Cookies, Chocolate Layer Cake TASTY BRAND | 308 mg | 500 |
| Caramel & Fudge Iced Cake Cookies SUPERIOR ON MAIN | 308 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): BAKED PROTEIN COOKIE BLEND (BROWN RICE FLOUR, VEGETABLE GLYCERIN, WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, CONFETTI PIECES [SUGAR, CORN SYRUP, CORN CEREAL, CORN STARCH, PALM OIL, NATURAL FLAVORS, COLORING AGENTS (FRUIT AND VEGETABLE EXTRACTS, BETA-CAROTENE, TURMERIC, PAPRIKA)], WHITE CHOCOLATE WAFERS [SUGAR, VEGETABLE OILS (PALM, PALM KERNEL), NON-FAT DRY MILK, WHOLE MILK SOLIDS, SOY LECITHIN, VANILLA], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, WHEY, MONO AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, BETA-CAROTENE, VITAMIN A PALMITATE], SUGAR, WATER, PALM OIL, NATURAL FLAVOR, BAKING SODA, SALT, NATURAL COLORS [BEET EXTRACT, RICE BRAN EXTRACT, ANNATTO, TURMERIC], POTASSIUM SORBATE, ALMOND, PEANUT, SUCRALOSE), ISOLATED SOY PROTEIN.
The statement lists 2 ingredients at the top level, beginning with Baked Protein Cookie Blend (brown Rice Flour, Vegetable Glycerin, Whey Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Iovate Health Sciences International Inc. submitted to USDA (FoodData Central 1949000).
More Muscletech cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Cookie, Peanut Butter Chip | 380 | 15.22 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Muscletech The Best Soft Baked Protein Cookie Birthday Cake?
350 per 1 cookie (92g) serving, and 380 per 100 g.
How much sodium is in Muscletech The Best Soft Baked Protein Cookie Birthday Cake?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Iovate Health Sciences International Inc. submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov