Lola Granola Bar · Snack, Energy and Granola Bars
The Ellie with Cashews and Dates Bar
One bar (60g) serving of The Ellie with Cashews and Dates Bar by Lola Granola Bar has 210 calories, 15g of sugars and 0mg of sodium, as submitted by Hl Outdoors to USDA (FoodData Central 1894612, record updated Jul 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1894612, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hl Outdoors submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 689466511086
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 53% carbohydrate, 38% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.7 g | 22.5 g | 57% |
| Sodium | 5 mg | 250 mg | 4% |
| Protein | 9 g | 15 g | 30% |
| Calories | 343 | 413 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
What is in it
Ingredients (as submitted): CERTIFIED GF OATS, ORGANIC HONEY, FLAX SEED MEAL, CHOPPED DATES (DATES, OAT FLOUR), SUNFLOWER SEEDS, SHREDDED COCONUT, CASHEWS, COCONUT OIL, VANILLA EXTRACT, CINNAMON.
The statement lists 10 ingredients at the top level, beginning with Certified Gf Oats, Organic Honey, Flax Seed Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 4, 2018), not the label on the shelf today.
Source: the ingredient statement Hl Outdoors submitted to USDA (FoodData Central 1894612).
More Lola Granola Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Bars, Almonds & Cranberries | 347 | 22.67 g | 5 mg |
| The Ruby with Cranberries, Oats & Honey | 328 | 20 g | 3 mg |
| The Nathan Bars, Blueberries & Almonds | 358 | 23.5 g | 3 mg |
| The Enzo with Cashews & Almonds, Oats & Honey | 287 | 19.67 g | 4 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lola Granola Bar The Ellie with Cashews and Dates Bar?
210 per 1 bar (60g) serving, and 343 per 100 g.
How much sodium is in Lola Granola Bar The Ellie with Cashews and Dates Bar?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hl Outdoors submitted to USDA, last updated Jul 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov