Lola Granola Bar · Snack, Energy and Granola Bars
The Nathan Bars, Blueberries & Almonds
One bar (60g) serving of The Nathan Bars, Blueberries & Almonds by Lola Granola Bar has 210 calories, 14g of sugars and 0mg of sodium, as submitted by Hl Outdoors to USDA (FoodData Central 1883023, record updated Aug 22, 2018).
Values for the declared serving and per 100 g. FoodData Central 1883023, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hl Outdoors submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 689466615449
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 53% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 51% carbohydrate, 39% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.5 g | 22.5 g | 53% |
| Sodium | 3 mg | 250 mg | 3% |
| Protein | 9.3 g | 15 g | 31% |
| Calories | 358 | 413 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 78 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE OATS, ORGANIC HONEY, FLAX SEED MEAL, SUNFLOWER SEEDS, SHREDDED COCONUT, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ALMOND, COCONUT OIL, VANILLA EXTRACT, CINNAMON
The statement lists 10 ingredients at the top level, beginning with Gluten Free Oats, Organic Honey, Flax Seed Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2018), not the label on the shelf today.
Source: the ingredient statement Hl Outdoors submitted to USDA (FoodData Central 1883023).
More Lola Granola Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gluten Free Bars, Almonds & Cranberries | 347 | 22.67 g | 5 mg |
| The Ellie with Cashews and Dates Bar | 343 | 24.67 g | 5 mg |
| The Ruby with Cranberries, Oats & Honey | 328 | 20 g | 3 mg |
| The Enzo with Cashews & Almonds, Oats & Honey | 287 | 19.67 g | 4 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lola Granola Bar The Nathan Bars, Blueberries & Almonds?
210 per 1 bar (60g) serving, and 358 per 100 g.
How much sodium is in Lola Granola Bar The Nathan Bars, Blueberries & Almonds?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hl Outdoors submitted to USDA, last updated Aug 22, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov