The Fresh Market · Popcorn, Peanuts, Seeds and Related Snacks
The Fresh Market, Assorted Nut Sampler
A 1/4 cup (30g) serving of The Fresh Market, Assorted Nut Sampler has 170 calories, 3g of sugars and 115mg of sodium, as submitted by The Fresh Market, Inc. to USDA (FoodData Central 2049214, record updated Sep 27, 2017).
Values for the declared serving and per 100 g. FoodData Central 2049214, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Fresh Market, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 737094217136
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 52% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 18% carbohydrate, 69% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 7.1 g | 52% |
| Sodium | 383 mg | 250 mg | 65% |
| Protein | 20 g | 13.3 g | 75% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): HONEY ROASTED PEANUTS (PEANUTS, EVAPORATED SUGAR CANE, LIGHT AMBER HONEY, PEANUT OIL, SUGAR, POTATO STARCH, SALT, AND XANTHAN GUM), ROASTED, SALTED CASHEWS (CASHEWS, CANOLA OIL, SALT), ROASTED, SALTED ALMONDS (ALMONDS, CANOLA OIL, SALT), SALT & PEPPER PEANUTS (PEANUTS, CANOLA OIL, SEA SALT & PEPPER SEASONING [SEA SALT, WHEY PROTEIN CONCENTRATE (MILK), SPICE, SUGAR, SODIUM DIACETATE, GARLIC POWDER, CORN SYRUP SOLIDS, ONION POWDER, YEAST EXTRACT, CITRIC ACID, SUNFLOWER OIL, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, LEMON JUICE SOLIDS, AND LESS THAN 2% CALCIUM SILICATE ADDED AS A PROCESSING AID], SWEET ALE NUTS (PEANUTS, SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT], SALT), DELUXE NUT MIX (ROASTED, SALTED CASHEWS [CASHEWS, CANOLA OIL, SALT], ROASTED, SALTED ALMONDS [ALMONDS, CANOLA OIL, SALT], BLANCHED ALMONDS [BLANCHED ALMONDS, CANOLA OIL, SALT], ROASTED, SALTED BRAZIL NUTS [BRAZIL NUTS, CANOLA OIL, SALT], ROASTED, SALTED PECANS [PECANS, CANOLA OIL, SALT], BLANCHED HAZELNUTS).
The statement lists 6 ingredients at the top level, beginning with Honey Roasted Peanuts (peanuts, Evaporated Sugar Cane, Light Amber Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2017), not the label on the shelf today.
Source: the ingredient statement The Fresh Market, Inc. submitted to USDA (FoodData Central 2049214).
More The Fresh Market popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Fresh Market, Kettle Cooked Peanuts, Lightly Salted | 567 | 0 g | 633 mg |
| Blanched Slices Almonds | 567 | 6.67 g | 10 mg |
| The Fresh Market, Winter Celebration Pecan Crunch | 567 | 20 g | 183 mg |
| The Fresh Market, Choco Nutty Dynamite | 567 | 20 g | 17 mg |
| The Fresh Market, Raw Almonds | 567 | 6.67 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Fresh Market, Assorted Nut Sampler?
170 per 1/4 cup (30g) serving, and 567 per 100 g.
How much sodium is in The Fresh Market, Assorted Nut Sampler?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Fresh Market, Inc. submitted to USDA, last updated Sep 27, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov