The Fresh Market · Popcorn, Peanuts, Seeds and Related Snacks
The Fresh Market, Lemon Yogurt Pretzels
A 9 pretzels (40g) serving of The Fresh Market, Lemon Yogurt Pretzels has 190 calories, 18g of sugars and 130mg of sodium, as submitted by The Fresh Market, Inc. to USDA (FoodData Central 2049230, record updated Jan 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2049230, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Fresh Market, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 737094218713
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 86% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 59% carbohydrate, 37% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45 g | 7.1 g | 86% |
| Sodium | 325 mg | 250 mg | 59% |
| Protein | 5 g | 13.3 g | 11% |
| Calories | 475 | 536 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wegmans, Milk Chocolate Jumbo Pretzels with Sprinkles WEGMANS | 257 mg | 482 |
| Milk Chocolate Covered Pretzels MEIJER | 250 mg | 500 |
| Chocolate Covered Star Pretzels NICE! | 250 mg | 475 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): LEMON YOGURT COATING ((SUGAR, VEGETABLE OIL, [PALM KERNEL OIL/OR PALM], WHEY POWDER (MILK), DRY NONFAT YOGURT [MILK], SOY LECITHIN (AN EMULSIFIER), SALT NATURAL VANILLA EXTRACT, NATURAL LEMON FLAVOR [SWEET ALMOND OIL] NATURAL YELLOW COLOR [NATURAL EXTRACTIVES OF CARROT, CANOLA OIL, NATURAL FLAVOR]), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN AND/OR CANOLA OIL, AND YEAST).
The statement lists 1 ingredient at the top level, beginning with Lemon Yogurt Coating ((sugar, Vegetable Oil, [palm Kernel Oil/or Palm]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 27, 2021), not the label on the shelf today.
Source: the ingredient statement The Fresh Market, Inc. submitted to USDA (FoodData Central 2049230).
More The Fresh Market popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Fresh Market, Pretzels | 475 | 37.5 g | 375 mg |
| The Fresh Market, Valentine's Day Strawberry Yogurt Pretzels | 475 | 47.5 g | 300 mg |
| The Fresh Market, Blueberry Yogurt Pretzels | 475 | 47.5 g | 500 mg |
| The Fresh Market, St Patty's Day Chocolate Mint Pretzels | 475 | 35 g | 375 mg |
| Yogurt Pretzels, Strawberry Drizzle | 475 | 50 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Fresh Market, Lemon Yogurt Pretzels?
190 per 9 pretzels (40g) serving, and 475 per 100 g.
How much sodium is in The Fresh Market, Lemon Yogurt Pretzels?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Fresh Market, Inc. submitted to USDA, last updated Jan 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov