Larabar · Snack, Energy and Granola Bars
The Original Fruit & Nut Food Bar, Coconut Pineapple Cake
One bar (45g) serving of The Original Fruit & Nut Food Bar, Coconut Pineapple Cake by Larabar has 190 calories, 19g of sugars and 10mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 1913352, record updated Aug 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 1913352, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908404059
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 96% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 58% carbohydrate, 38% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.2 g | 22.5 g | 96% |
| Sodium | 22 mg | 250 mg | 6% |
| Protein | 4.4 g | 15 g | 9% |
| Calories | 422 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 99 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Just Fruit Bar, Fruit Bar, Apple, Raspberry JUST FRUIT BAR | 15 mg | 375 |
| Fruitchia, All Natural Fruit & Chia Seed Bars, Strawberry Blast FRUITCHIA | 15 mg | 388 |
| 100% Organic, Unsweetened Fruit & Seed Bar, Blueberry DOSHA BAR | 13 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): DATES, DRIED COCONUT, DRIED PINEAPPLE, ALMONDS, CASHEWS, DRIED LIME JUICE CONCENTRATE.
The statement lists 6 ingredients at the top level, beginning with Dates, Dried Coconut, Dried Pineapple. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 23, 2018), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 1913352).
More Larabar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Original Fruit & Nut Food Bar, Chocolate Chip Cherry Torte | 422 | 46.67 g | 89 mg |
| Chocolate Chip Brownie Bars | 422 | 44.44 g | 67 mg |
| Banana Chocolate Chip Bars | 422 | n/a | 0 mg |
| Strawberry Chocolate Chip Bar | 422 | 40 g | 200 mg |
| Cinnamon Raisin Cookie Bars | 422 | 42.22 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Larabar The Original Fruit & Nut Food Bar, Coconut Pineapple Cake?
190 per 1 bar (45g) serving, and 422 per 100 g.
How much sodium is in Larabar The Original Fruit & Nut Food Bar, Coconut Pineapple Cake?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Aug 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov