Branded Food · Grass Advantage

The Original Whole Food Nutrition Shake, the Original

According to USDA FoodData Central (FDC ID 1136946, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

20.0g
Proteinhigh · 40% DV
4.0g
Carbslow · 1% DV
2.5g
Fatlow · 3% DV

The Original Whole Food Nutrition Shake, the Original contains nutrition data according to USDA FoodData Central. It has 20.0g of protein, 2.5g of fat, and 4.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

The Original Whole Food Nutrition Shake, the Original is a protein standout, richer in protein than 99% of USDA whole foods.

66.7g
protein per 100g
Top 1%
protein vs USDA whole foods
10.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

The Original Whole Food Nutrition Shake, the Original by Grass Advantage: complete nutrition facts from the USDA FoodData Central database, including calories, macronutrients, vitamins, and minerals per serving. All nutrient values below are based on USDA laboratory analysis and manufacturer-reported data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. The Original Whole Food Nutrition Shake, the Original is catalogued there as FDC ID 1136946, a branded food entry from Grass Advantage. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, The Original Whole Food Nutrition Shake, the Original reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 30g Amount per serving Calories 0 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 250mg 11% Total Carbohydrate 4g 1% Dietary Fiber 3g 11% Total Sugars 1g Includes 0g Added Sugars 0% Protein 20g Vitamin D 0mcg 0% Calcium 110mg 8% Iron 2mg 12% Potassium 190mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving

Macro Breakdown

P: 20.0gF: 2.5gC: 4.0g
20.0g
Protein
40% DV
2.5g
Total Fat
3% DV
4.0g
Carbs
1% DV
3.0g
Fiber
11% DV
1.0g
Sugar
no FDA DV
250mg
Sodium
11% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where The Original Whole Food Nutrition Shake, the Original ranks on protein

Its 66.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - The Original Whole Food Nutrition Shake, the Original vs every USDA reference food

USDA reference (whole) foods with a protein value

67 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.3 G
5%
Fiber, total dietary 10.0 G
36%
Protein 66.7 G
133%
Total Sugars 3.3 G
Total lipid (fat) 8.3 G
11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10 MG
Vitamin K (phylloquinone) 50.7 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 367 MG
28%
Iron, Fe 7 MG
40%
Potassium, K 633 MG
13%
Sodium, Na 833 MG
36%
Vitamin A, IU 3333 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • The Original Whole Food Nutrition Shake, the Original delivers 20.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • Its standout micronutrient is iron, fe, at 40% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

What are the macros in The Original Whole Food Nutrition Shake, the Original? ▼
Per 30g serving, The Original Whole Food Nutrition Shake, the Original has 20.0g protein (8000% of calories), 2.5g fat, and 4.0g carbs. Fiber: 3.0g. Sugar: 1.0g.
How much sodium is in The Original Whole Food Nutrition Shake, the Original? ▼
The Original Whole Food Nutrition Shake, the Original contains 250mg of sodium per 30g serving, which is 11% of the recommended daily limit (2,300mg).
Is The Original Whole Food Nutrition Shake, the Original high in fiber? ▼
The Original Whole Food Nutrition Shake, the Original contains 3.0g of dietary fiber per 30g serving, which is 11% of the daily recommended value (28g).
What vitamins and minerals are in The Original Whole Food Nutrition Shake, the Original? ▼
The Original Whole Food Nutrition Shake, the Original is notably rich in Iron, Fe (40% DV), Calcium, Ca (28% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1136946) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.