The Real Bread Company · Breads and Buns
The Real Bread Company, Whole Wheat Bread
One slice (45g) serving of The Real Bread Company, Whole Wheat Bread has 140 calories, 3g of sugars and 180mg of sodium, as submitted by Seattle Seasonings to USDA (FoodData Central 1778143, record updated Sep 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 1778143, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seattle Seasonings submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 893425002007
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 66% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 64% carbohydrate, 24% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 4.7 g | 66% |
| Sodium | 400 mg | 464 mg | 26% |
| Protein | 8.9 g | 8.9 g | 50% |
| Calories | 311 | 267 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other wheat in this aisle
1,393 of the 10,293 breads and buns products are named wheat. Per 100 g their median is 250 calories, 442 mg of sodium and 10.2 g of protein; 356 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bagel Josef's Cinnamon Raisin Bagel, with Sprouted Wheat TRADER JOE'S | 318 mg | 259 |
| Whole Wheat SHIRAZ LAVASH | 318 mg | 161 |
| Organic Wheat Bread SAMMY'S | 318 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wheat", one per barcode.
What is in it
Ingredients (as submitted): FRESHLY GROUND ORGANIC WHEAT, WATER, RAW HONEY, EXTRA VIRGIN OLIVE OIL, NATURAL MINERAL SALT, YEAST, RICE BRAN.
The statement lists 7 ingredients at the top level, beginning with Freshly Ground Organic Wheat, Water, Raw Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2017), not the label on the shelf today.
Source: the ingredient statement Seattle Seasonings submitted to USDA (FoodData Central 1778143).
More The Real Bread Company breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Real Bread Company, Seed Bread | 311 | 6.67 g | 378 mg |
| The Real Bread Company, Raisin Bread | 311 | 11.11 g | 356 mg |
| The Real Bread Company, Ezekiel Bread | 311 | 11.11 g | 378 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Real Bread Company, Whole Wheat Bread?
140 per 1 slice (45g) serving, and 311 per 100 g.
How much sodium is in The Real Bread Company, Whole Wheat Bread?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seattle Seasonings submitted to USDA, last updated Sep 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov