Shanti Bar · Snack, Energy and Granola Bars
The Superfood Protein Bar, Cranberry Crunch Goji
One bar (48g) serving of The Superfood Protein Bar, Cranberry Crunch Goji by Shanti Bar has 220 calories, 10g of sugars and 65mg of sodium, as submitted by Organically Raw, LLC to USDA (FoodData Central 1953888, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1953888, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Organically Raw, LLC submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857618004124
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 44% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 29% carbohydrate, 53% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.8 g | 22.5 g | 44% |
| Sodium | 135 mg | 250 mg | 22% |
| Protein | 20.8 g | 15 g | 63% |
| Calories | 458 | 413 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other superfood in this aisle
173 of the 7,204 snack, energy and granola bars products are named superfood. Per 100 g their median is 435 calories, 133 mg of sodium and 15.9 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dragon Fruit Lemon Zest Chewy Clusters of Tree Nuts, Seeds, and Energizing Superfoods SUPERNOLA | 107 mg | 524 |
| Blueberry Matcha + Prebiotics Gut Health Performance Superfood SHANTI BALANCE | 103 mg | 397 |
| Ginger Lemon Turmeric Organic Superfood Bar LIVBAR | 102 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "superfood", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC FIGS, ORGANIC CRANBERRIES (APPLE JUICE INFUSED), ORGANIC COCONUT SYRUP, ORGANIC PROTEIN BLEND (ORGANIC PUMPKIN PROTEIN, ORGANIC SUNFLOWER PROTEIN), ORGANIC HEMP SEEDS, ORGANIC GOJI BERRIES, ORGANIC FREEZE-DRIED RASPBERRIES, CELTIC SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Figs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Organically Raw, LLC submitted to USDA (FoodData Central 1953888).
More Shanti Bar snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Superfood Protein Bar, Salted Nutty Caramel Coconut | 458 | 20.83 g | 125 mg |
| The Superfood Protein Bar, Dark Chocolate Brownie Cacao | 458 | 18.75 g | 125 mg |
| The Superfood Protein Bar, Nut Butter Chocolate Chip Maca | 453 | 16.98 g | 113 mg |
| The Superfood Protein Bar, Crunchy Almond Spirulina | 438 | 18.75 g | 146 mg |
| The Superfood Protein Bar, Chocolate Berries Acai | 438 | 20.83 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shanti Bar The Superfood Protein Bar, Cranberry Crunch Goji?
220 per 1 bar (48g) serving, and 458 per 100 g.
How much sodium is in Shanti Bar The Superfood Protein Bar, Cranberry Crunch Goji?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Organically Raw, LLC submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov