Conn's · Chips, Pretzels and Snacks
Thin Pretzels
One oz (28g) serving of Thin Pretzels by Conn's has 100 calories, less than 1g of sugars and 370mg of sodium, as submitted by Conn's Potato Chip Co. to USDA (FoodData Central 2303955, record updated Apr 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2303955, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conn's Potato Chip Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032792001750
- Category
- Chips, Pretzels and Snacks
- Records
- 1 under this UPC
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 82% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 1,321 mg | 607 mg | 95% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 357 | 500 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 362 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mickey Shaped Pretzels UTZ | 1,056 mg | 352 |
| Bavarian Pretzels FIRST STREET | 1,048 mg | 381 |
| Mini Baked Pretzels BACHMAN | 1,036 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SALT, MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY),VEGETABLE OIL (CORN OIL, SOYBEAN OIL, OR CANOLA OIL), SUGAR, YEAST, BAKING SODA.
The statement lists 7 ingredients at the top level, beginning with Wheat Flour, Salt, Malt Syrup (derived From Corn and Malted Barley). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2022), not the label on the shelf today.
Source: the ingredient statement Conn's Potato Chip Co. submitted to USDA (FoodData Central 2303955).
More Conn's chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Delicious Pretzels Stick | 357 | 0 g | 1,107 mg |
| Pretzel Rods | 357 | 0 g | 1,107 mg |
| Restaurant Style Tortilla Chips | 500 | 0 g | 411 mg |
| Yellow Corn Premium Cornitos Tortilla Rounds Chips | 500 | 0 g | 786 mg |
| Delicious Potato Chips, Bar-b-q | 530 | 3.53 g | 883 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Conn's Thin Pretzels?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in Conn's Thin Pretzels?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conn's Potato Chip Co. submitted to USDA, last updated Apr 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov