Conn's · Chips, Pretzels and Snacks
Pretzel Rods
One oz (28g) serving of Pretzel Rods by Conn's has 100 calories, 0g of sugars and 310mg of sodium, as submitted by Conn's Potato Chip Co. to USDA (FoodData Central 2545588, record updated Apr 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2545588, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conn's Potato Chip Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 032792001743
- Category
- Chips, Pretzels and Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 89% of them.
Where the calories come from: 82% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 1,107 mg | 607 mg | 89% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 357 | 500 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other rods in this aisle
49 of the 10,242 chips, pretzels and snacks products are named rods. Per 100 g their median is 393 calories, 1,000 mg of sodium and 10.7 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzel Rods SAVOR STREET FOODS | 857 mg | 393 |
| Rods Pretzel FOOD CLUB | 767 mg | 400 |
| Rods Pretzels STATER BROS. | 767 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rods", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, VEGETABLE OIL (SOYBEAN OIL OR CANOLA OIL), CORN SYRUP, SALT, VEGETABLE FIBER, YEAST, BAKING SODA.
The statement lists 7 ingredients at the top level, beginning with Wheat Flour, Vegetable Oil (soybean Oil or Canola Oil), Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 9, 2022), not the label on the shelf today.
Source: the ingredient statement Conn's Potato Chip Co. submitted to USDA (FoodData Central 2545588).
More Conn's chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Thin Pretzels | 357 | 3.57 g | 1,321 mg |
| Delicious Pretzels Stick | 357 | 0 g | 1,107 mg |
| Restaurant Style Tortilla Chips | 500 | 0 g | 411 mg |
| Yellow Corn Premium Cornitos Tortilla Rounds Chips | 500 | 0 g | 786 mg |
| Delicious Potato Chips, Bar-b-q | 530 | 3.53 g | 883 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Conn's Pretzel Rods?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in Conn's Pretzel Rods?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conn's Potato Chip Co. submitted to USDA, last updated Apr 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov