Essential Everyday · Popcorn, Peanuts, Seeds and Related Snacks
This 'n That Trail Mix
A 1/4 cup (35g) serving of This 'n That Trail Mix by Essential Everyday has 190 calories, 9g of sugars and 95mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2102759, record updated Sep 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 2102759, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303051917
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 64% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 28% carbohydrate, 62% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.7 g | 7.1 g | 64% |
| Sodium | 271 mg | 250 mg | 52% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 543 | 536 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,455 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ht Traders, Crunch Chocolate Trail Mix Harris-Teeter Inc. | 216 mg | 486 |
| Nuts, Dark Chocolate & Cherry Trail Mix BRANDLESS | 216 mg | 541 |
| Crunchy Chocolate a Blend of Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds and Cashews Trail Mix HT TRADERS | 216 mg | 486 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): PEANUTS, YOGURT FLAVORED COATED RAISINS (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, YOGURT POWDER {CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK}, NONFAT DRY MILK SOLIDS, WHEY POWDER, ARTIFICIAL COLOR, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR], RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), ALMONDS, HONEY ROAST SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SUGAR, SESAME SEEDS, BULGUR WHEAT, HONEY, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOY PROTEIN CONCENTRATE, SOY FLOUR, MODIFIED POTATO STARCH, MALTODEXTRIN, TURMERIC AND BEET POWDER [COLOR], XANTHAN GUM), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Peanuts, Yogurt Flavored Coated Raisins (yogurt Flavored Confectionery Coating [sugar, Hydrogenated Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2102759).
More Essential Everyday popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Essential Everyday, Old Fashioned Kettle Corn Popcorn, Sweet & Salty | 545 | n/a | 303 mg |
| Sweet & Salty Kettle Corn Popcorn | 545 | 0 g | 303 mg |
| Milk Chocolate Covered Caramels Cashews, Peanuts, Almonds & M&m's Milk Chocolate Candles Trail Mix, Chocolate, Caramel, Cashew | 548 | 29.03 g | 177 mg |
| Peanut Clusters Candy | 536 | 42.86 g | 36 mg |
| Essential Everyday, Milk Chocolate Covered Peanuts | 550 | 35 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday This 'n That Trail Mix?
190 per 1/4 cup (35g) serving, and 543 per 100 g.
How much sodium is in Essential Everyday This 'n That Trail Mix?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Sep 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov