Essential Everyday · Popcorn, Peanuts, Seeds and Related Snacks
Milk Chocolate Covered Caramels Cashews, Peanuts, Almonds & M&m's Milk Chocolate Candles Trail Mix, Chocolate, Caramel, Cashew
A 3 Tbsp (31g) serving of Milk Chocolate Covered Caramels Cashews, Peanuts, Almonds & M&m's Milk Chocolate Candles Trail Mix, Chocolate, Caramel, Cashew by Essential Everyday has 170 calories, 9g of sugars and 55mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2473247, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2473247, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303052006
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 67% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 33% carbohydrate, 58% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29 g | 7.1 g | 67% |
| Sodium | 177 mg | 250 mg | 42% |
| Protein | 12.9 g | 13.3 g | 48% |
| Calories | 548 | 536 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 796 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Cashew with Chocolate-covered Caramel Bites, Cashews, M&m's Milk Chocolate Candies & Peanuts Trail Mix ARCHER FARMS | 141 mg | 513 |
| Golden Flake, Salted Cashews GOLDEN FLAKE | 141 mg | 593 |
| Cashews Fresh Roasted LANCE | 141 mg | 592 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE CARAMELS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVORING, SALT], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL, SOYBEAN OIL], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D], SALT, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MALTODEXTRIN, VEGETABLE OIL (COCONUT AND CANOLA OIL), CONFECTIONER'S GLAZE, XANTHAN GUM), CASHEWS, PEANUTS, ALMONDS, M&M'S CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), COTTONSEED OIL, PEANUT OIL, SALT.
The statement lists 8 ingredients at the top level, beginning with Chocolate Caramels (milk Chocolate [sugar, Cocoa Butter, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2473247).
More Essential Everyday popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Essential Everyday, Milk Chocolate Covered Peanuts | 550 | 35 g | 25 mg |
| Essential Everyday, Old Fashioned Kettle Corn Popcorn, Sweet & Salty | 545 | n/a | 303 mg |
| Sweet & Salty Kettle Corn Popcorn | 545 | 0 g | 303 mg |
| Roasted Salted Cashews, Butter Toffee Cashews & Milk Chocolate Cashews | 553 | 23.68 g | 329 mg |
| This 'n That Trail Mix | 543 | 25.71 g | 271 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Milk Chocolate Covered Caramels Cashews, Peanuts, Almonds & M&m's Milk Chocolate Candles Trail Mix, Chocolate, Caramel, Cashew?
170 per 3 Tbsp (31g) serving, and 548 per 100 g.
How much sodium is in Essential Everyday Milk Chocolate Covered Caramels Cashews, Peanuts, Almonds & M&m's Milk Chocolate Candles Trail Mix, Chocolate, Caramel, Cashew?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov