Golden Flake · Popcorn, Peanuts, Seeds and Related Snacks
Golden Flake, Salted Cashews
One pkg. (35.4g) serving of Golden Flake, Salted Cashews has 210 calories, less than 1g of sugars and 50mg of sodium, as submitted by UTZ Quality Foods, LLC to USDA (FoodData Central 1873813, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1873813, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that UTZ Quality Foods, LLC submitted to USDA, for the declared 35.4g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072080196102
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 12% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 23% carbohydrate, 64% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 7.1 g | 12% |
| Sodium | 141 mg | 250 mg | 38% |
| Protein | 19.8 g | 13.3 g | 75% |
| Calories | 593 | 536 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 669 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buffalo Almonds & Ranch Sprouted Cashews HEALTHY TRUTH | 112 mg | 500 |
| California Flavored Nuts, Flavored Cashews, Habanero CALIFORNIA FLAVORED NUTS | 111 mg | 593 |
| Super Five Mix Almonds, Hazelnuts, Cashews, Raisins, Sunflower Seeds POCKET NUTS | 111 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Cashews, Peanut Oil And/or Cottonseed Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement UTZ Quality Foods, LLC submitted to USDA (FoodData Central 1873813).
More Golden Flake popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Peanuts | 590 | 2.56 g | 462 mg |
| Popcorn, White Cheddar | 607 | 3.57 g | 429 mg |
| Cheddar Cheese Flavored Puff Corn | 607 | 3.57 g | 821 mg |
| Honey Roasted Peanuts | 607 | 14.29 g | 196 mg |
| Golden Flake, Peanuts, Hot & Spicy | 571 | 3.57 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Flake, Salted Cashews?
210 per 1 pkg. (35.4g) serving, and 593 per 100 g.
How much sodium is in Golden Flake, Salted Cashews?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record UTZ Quality Foods, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov