Golden Flake · Popcorn, Peanuts, Seeds and Related Snacks
Cheddar Cheese Flavored Puff Corn
One oz (28g) serving of Cheddar Cheese Flavored Puff Corn by Golden Flake has 170 calories, less than 1g of sugars and 230mg of sodium, as submitted by UTZ Quality Foods, LLC to USDA (FoodData Central 2401972, record updated Feb 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 2401972, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that UTZ Quality Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072080032806
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 33% carbohydrate, 64% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 821 mg | 250 mg | 92% |
| Protein | 3.6 g | 13.3 g | 6% |
| Calories | 607 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other corn in this aisle
3,302 of the 19,429 popcorn, peanuts, seeds and related snacks products are named corn. Per 100 g their median is 475 calories, 586 mg of sodium and 7.1 g of protein; 2,447 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Santa Fe Spicy Peanuts, Spicy Corn Sticks, Sesame Sticks, Toatsed Corn, Pumpkin Kernels Trail Mix BIG WIN | 656 mg | 531 |
| Sweet Cajun Trail Mix with Butter Toffee Peanuts, Spicy Seasoned Peanuts, Cajun Sesame Sticks, Roasted Salted Corn Kernels & Honey-roasted Sesame Sticks GOOD & GATHER | 655 mg | 552 |
| Honey Sea Salt Kettle Corn POP ART | 655 mg | 517 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OIL, CORN OIL, CANOLA OIL, AND/OR SOYBEAN OIL), WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVORS, SALT, NATURAL BLUE CHEESE FLAVOR, DISODIUM PHOSPHATE, ARTIFICIAL COLORS (INCLUDING: YELLOW #6, YELLOW #5 AND ANNATTO EXTRACT), CITRIC ACID, LACTIC ACID.
The statement lists 14 ingredients at the top level, beginning with Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2020), not the label on the shelf today.
Source: the ingredient statement UTZ Quality Foods, LLC submitted to USDA (FoodData Central 2401972).
More Golden Flake popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Popcorn, White Cheddar | 607 | 3.57 g | 429 mg |
| Honey Roasted Peanuts | 607 | 14.29 g | 196 mg |
| Golden Flake, Salted Cashews | 593 | 2.82 g | 141 mg |
| Salted Peanuts | 590 | 2.56 g | 462 mg |
| Honey Roasted Peanuts | 639 | 11.11 g | 181 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Flake Cheddar Cheese Flavored Puff Corn?
170 per 1 oz (28g) serving, and 607 per 100 g.
How much sodium is in Golden Flake Cheddar Cheese Flavored Puff Corn?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record UTZ Quality Foods, LLC submitted to USDA, last updated Feb 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov