Taste of Inspirations · Dips and Salsa
Three Bean Salsa
A 2 Tbsp (30g) serving of Three Bean Salsa by Taste of Inspirations has 25 calories, less than 1g of sugars and 230mg of sodium, as submitted by Delhaize America, Inc. to USDA (FoodData Central 2026737, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2026737, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Delhaize America, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 725439981064
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 767 mg | 474 mg | 88% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 83 | 107 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 2,518 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trader Joe's, Organic Tomatillo & Roasted Yellow Chili Salsa TRADER JOE'S | 613 mg | 48 |
| Sonoran Salsa, Mild MACAYO | 613 mg | 32 |
| Moody Girl, Hot Salsa MOODY GIRL | 613 mg | 32 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): THREE BEANS (RED BEANS, WHITE BEANS, BLACK BEANS), RED BELL PEPPER, TOMATO, ONION, JALAPENO PEPPERS, LIME JUICE CONCENTRATE, GARLIC, CILANTRO, SPICES, SEA SALT, ASCORBIC ACID (VITAMIN C), GUAR GUM.
The statement lists 12 ingredients at the top level, beginning with Three Beans (red Beans, White Beans, Black Beans). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Delhaize America, Inc. submitted to USDA (FoodData Central 2026737).
More Taste of Inspirations dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mango Pineapple Salsa, Mango | 83 | 16.67 g | 217 mg |
| Peach Habanero Salsa | 83 | 20 g | 317 mg |
| Mild Pineapple Mango Jicama Salsa | 83 | 16.67 g | 133 mg |
| Greek Yogurt, Cucumbers, Cooling Mint, and Savory Garlic Tzatziki | 107 | 3.57 g | 357 mg |
| Kalamata Tzatziki in the Greek Tradition | 107 | 3.57 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Taste of Inspirations Three Bean Salsa?
25 per 2 Tbsp (30g) serving, and 83 per 100 g.
How much sodium is in Taste of Inspirations Three Bean Salsa?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Delhaize America, Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov