Trident Seafoods · Frozen Fish and Seafood
Three Cheese Crusted Alaska Pollock Fish Fillets
One piece (123g) serving of Three Cheese Crusted Alaska Pollock Fish Fillets by Trident Seafoods has 270 calories, less than 1g of sugars and 620mg of sodium, as submitted by Trident Seafoods Corp. to USDA (FoodData Central 2496651, record updated Jan 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2496651, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Trident Seafoods Corp. submitted to USDA, for the declared 123g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028029283860
- Category
- Frozen Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 76% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 36% carbohydrate, 42% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 0 g | 76% |
| Sodium | 504 mg | 298 mg | 78% |
| Protein | 13 g | 16.1 g | 29% |
| Calories | 220 | 105 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 612 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Parmesan-crusted Wild Alaskan Salmon Fillets, Parmesan-crusted PUBLIX | 400 mg | 129 |
| Cajun Style Grilled Fish Fillets GORTON'S | 400 mg | 86 |
| Signature 2 Wild Caught Pollock Fillets, in Our Crispy Sea Salt & Malt Vinegar Batter YOUNG'S | 400 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): ALASKA POLLOCK, ENRICHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHOLE WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: CHEESE BLEND (PARMESAN, ROMANO AND MEDIUM ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), SALT, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SWEET CREAM SOLIDS, SOYBEAN OIL, DEHYDRATED ROASTED GARLIC, SUGAR, WHEY, MALTODEXTRIN, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEHYDRATED ONION, SPICE, NATURAL FLAVOR, YEAST, NATURAL PARMESAN CHEESE FLAVOR, YEAST EXTRACT, ANNATTO (COLOR), CARAMELIZED SUGAR, DEHYDRATED BUTTER (CREAM), ENZYME MODIFIED BUTTER (CREAM), MALTED BARLEY FLOUR, NATURAL BUTTER FLAVOR, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR).
The statement lists 31 ingredients at the top level, beginning with Alaska Pollock, Enriched Flour (wheat, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 17, 2023), not the label on the shelf today.
Source: the ingredient statement Trident Seafoods Corp. submitted to USDA (FoodData Central 2496651).
More Trident Seafoods frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Loaded Baked Potato Crusted Alaska Pollock Fish Fillets | 220 | 0.81 g | 431 mg |
| Panko Breaded Tilapia | 209 | 0.91 g | 327 mg |
| Multi-grain Cod Fillets | 204 | 0.88 g | 327 mg |
| Breaded Pacific Flounder | 202 | 0.78 g | 419 mg |
| Pubhouse Battered Alaska Cod | 194 | 1.02 g | 520 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trident Seafoods Three Cheese Crusted Alaska Pollock Fish Fillets?
270 per 1 piece (123g) serving, and 220 per 100 g.
How much sodium is in Trident Seafoods Three Cheese Crusted Alaska Pollock Fish Fillets?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Trident Seafoods Corp. submitted to USDA, last updated Jan 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov