Publix · Other Deli
Three-cheese Mac & Cheese, Three-cheese
One cup (224g) serving of Three-cheese Mac & Cheese, Three-cheese by Publix has 330 calories, 5g of sugars and 870mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2464498, record updated Nov 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2464498, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 224g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415747616
- Category
- Other Deli
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 54% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 36% carbohydrate, 46% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.1 g | 54% |
| Sodium | 388 mg | 353 mg | 57% |
| Protein | 6.7 g | 7.9 g | 40% |
| Calories | 147 | 159 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other cheese in this aisle
666 of the 3,317 other deli products are named cheese. Per 100 g their median is 207 calories, 427 mg of sodium and 9.2 g of protein; 259 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pestomato Basil-hazelnut Pesto, Mozzarella Cheese, and Roma Tomatoes On a Hand-tossed Crust Pizza PIZZAZZA | 310 mg | 283 |
| Broccoli & Cheddar Cheese Vegetarian Quiche WHOLE FOODS MARKET | 310 mg | 261 |
| Broccoli and Rice Baked in a Creamy Sauce, Topped with Cheddar Cheese Casserole UKROP'S | 309 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK (MILK, VITAMIN D), LIGHT CREAM (MILK, CREAM), CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ANNATTO AND PAPRIKA EXTRACT), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), MODIFIED CORNSTARCH, SA SALT, KOSHER SALT, MUSTARD FLOUR, SPICES, YEAST EXTRACT, TURMERIC AND ANNATTO (COLOR).
The statement lists 17 ingredients at the top level, beginning with Enriched Macaroni (semolina [wheat], Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2022), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2464498).
More Publix other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pulled Pork with Macaroni & Cheese, Collard Greens & Tangy Bbq Sauce, Pulled Pork with Macaroni & Cheese | 147 | 2.94 g | 224 mg |
| Sweet Potato Rice | 150 | 2.65 g | 215 mg |
| Asparagus & Cheese-stuffed Pork with Sweet Potatoes Meal For One, Asparagus & Cheese-stuffed Pork with Sweet Potatoes | 144 | 1.76 g | 203 mg |
| Chili Lime Rice | 144 | 0.29 g | 426 mg |
| Smokehouse Bbq Beans | 150 | 15 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Three-cheese Mac & Cheese, Three-cheese?
330 per 1 cup (224g) serving, and 147 per 100 g.
How much sodium is in Publix Three-cheese Mac & Cheese, Three-cheese?
870mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Nov 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov