Urbane Grain · Other Grains and Seeds
Three Cheese & Mushroom Quinoa
A 1/3 cup (50g) serving of Three Cheese & Mushroom Quinoa by Urbane Grain has 180 calories, 1g of sugars and 550mg of sodium, as submitted by IMG Holdings Inc. to USDA (FoodData Central 2017938, record updated Jun 28, 2018).
Values for the declared serving and per 100 g. FoodData Central 2017938, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that IMG Holdings Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859331002012
- Category
- Other Grains and Seeds
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 65% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 74% carbohydrate, 13% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 0 g | 65% |
| Sodium | 1,100 mg | 0 mg | 99% |
| Protein | 12 g | 14.3 g | 22% |
| Calories | 360 | 378 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other quinoa in this aisle
318 of the 1,010 other grains and seeds products are named quinoa. Per 100 g their median is 372 calories, 0 mg of sodium and 13.3 g of protein; 313 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tri Color Quinoa with Savory Herb Seasoning WILD HARVEST | 867 mg | 356 |
| Red Pepper & Currant Quinoa Blend FANTASTIC WORLD FOODS | 816 mg | 368 |
| Spanish Quinoa & Brown Rice HODGSON MILL | 800 mg | 356 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): PARBOILED BROWN RICE, QUINOA, MILLET, NATURAL CHEESE FLAVORS (CHEDDAR CHEESE, PARMESAN CHEESE AND ROMANO CHEESE, [PASTEURIZED MILK, CHEESE CULTURES, ENZYMES, SALT], MALTODEXTRIN, WHEY, NATURAL FLAVORS, YEAST EXTRACT, SALT), MUSHROOMS*, SEA SALT, HERBS*.
The statement lists 7 ingredients at the top level, beginning with Parboiled Brown Rice, Quinoa, Millet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 28, 2018), not the label on the shelf today.
Source: the ingredient statement IMG Holdings Inc. submitted to USDA (FoodData Central 2017938).
More Urbane Grain other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Urbane Grain, Quinoa Whole Grain Blend, Miso, Edamame & Scallions | 360 | 2 g | 860 mg |
| Quinoa Whole Grain Blend, Cracked Black Pepper & Sea Salt | 360 | 2 g | 980 mg |
| Ancient Grain Meal, 3 Minute Beef Burgundy | 351 | 7.02 g | 1,474 mg |
| Whole Grain Quinoa Blend, Thai Red Curry | 380 | 14 g | 480 mg |
| Sundried Tomato & Basil Quinoa Whole Grain Blend | 340 | 6 g | 1,100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Urbane Grain Three Cheese & Mushroom Quinoa?
180 per 1/3 cup (50g) serving, and 360 per 100 g.
How much sodium is in Urbane Grain Three Cheese & Mushroom Quinoa?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record IMG Holdings Inc. submitted to USDA, last updated Jun 28, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov