Ahold · Frozen Dinners and Entrees
Tikka Masala Chicken
One package (350g) serving of Tikka Masala Chicken by Ahold has 400 calories, 10g of sugars and 520mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2020308, record updated Jun 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2020308, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 350g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267151064
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 73% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 64% carbohydrate, 13% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 1.9 g | 73% |
| Sodium | 149 mg | 296 mg | 6% |
| Protein | 6.9 g | 6.5 g | 56% |
| Calories | 114 | 133 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 76 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Citrus Chicken HONESTLY GOOD | 118 mg | 98 |
| Organic Chicken Meatballs Chicken with Carrots and Zucchini in Marinara Sauce BEETNIK | 117 mg | 55 |
| Thai-style Green Curry Chicken with Brown Rice Noodles, Chicken, and Red Bell Peppers, Cooked in Avocado Oil, All in a Green Curry Sauce, Thai-style Green Curry Chicken LUVO | 114 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED BASMATI RICE, SEASONED CHICKEN (CHICKEN BREAST TENDERLOINS, WATER, MODIFIED CORNSTARCH, SALT), WATER, ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), MILK, YOGURT (MILK, SKIM MILK POWDER, BACTERIAL CULTURE), GARLIC PUREE (GARLIC, WATER), CREAM (MILK, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN, DEXTROSE), SPICES, BUTTER (CREAM, SALT), GINGER PUREE, HONEY, CILANTRO, MODIFIED CORNSTARCH, CANOLA OIL, SALT, CHICKEN BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, ONION POWDER, SPICE EXTRACTIVES, CARROT POWDER, TURMERIC), CONCENTRATED LEMON JUICE.
The statement lists 19 ingredients at the top level, beginning with Cooked Basmati Rice, Seasoned Chicken (chicken Breast Tenderloins, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 27, 2021), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2020308).
More Ahold frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa & Kale Grain Bowl with Chicken | 114 | 0.78 g | 165 mg |
| Southwestern Quinoa Grain Bowl with Chicken | 114 | 0.78 g | 145 mg |
| Thai Inspired Red Curry Chicken | 120 | 2.57 g | 249 mg |
| Vegetable Pad Thai | 123 | 4 g | 200 mg |
| Garlic Chicken Skillet Meal with Pasta and Vegetables | 124 | 1.12 g | 315 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Tikka Masala Chicken?
400 per 1 package (350g) serving, and 114 per 100 g.
How much sodium is in Ahold Tikka Masala Chicken?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jun 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov