Branded Food · COASTAL TREASURES

Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa

According to USDA FoodData Central (FDC ID 2164723, data refreshed July 2026), nutrition facts per 91g serving, sourced verbatim.

170
Caloriesmoderate density
15.0g
Proteinhigh · 30% DV
19.0g
Carbsmoderate · 7% DV
4.5g
Fatmoderate · 6% DV
170 calories per 91g serving

Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa contains 170 calories per 91g serving according to USDA FoodData Central. It has 15.0g of protein, 4.5g of fat, and 19.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 64% of USDA whole foods

The verdict

Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa is protein-dense for its calories, with 16.5g of protein per 100g.

16.5g
protein per 100g
Top 36%
protein vs USDA whole foods
187
calories per 100g
1.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa by COASTAL TREASURES contains 170 calories per 91g serving (187 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 15.0g of protein, 4.5g of fat, and 19.0g of carbohydrates per 91g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa is catalogued there as FDC ID 2164723, a branded food entry from COASTAL TREASURES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 91g Amount per serving Calories 170 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 30mg 10% Sodium 360mg 16% Total Carbohydrate 19g 7% Dietary Fiber 0g 0% Total Sugars 1g Includes 1g Added Sugars 2% Protein 15g Vitamin D 0mcg 0% Calcium 12mg 1% Iron 1mg 6% Potassium 226mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 91g serving · 187 kcal per 100g basis

Macro Breakdown

170
Calories per 91g serving
187 kcal per 100g (USDA basis)

170 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
170 kcal = 9% of FDA 2,000 kcal Daily Value
P: 15.0gF: 4.5gC: 19.0g
15.0g
Protein
30% DV
4.5g
Total Fat
6% DV
19.0g
Carbs
7% DV
1.0g
Sugar
no FDA DV
360mg
Sodium
16% DV

Values shown per 91g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa ranks on protein

Its 16.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 36% higher than 64% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.9 G
8%
Energy 187 KCAL
Fiber, total dietary 0.00 G
0%
Protein 16.5 G
33%
Total Sugars 1.1 G
Total lipid (fat) 5.0 G
6%

Vitamins

Nutrient Amount % DV
Sugars, added 1.1 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG
1%
Iron, Fe 1 MG
6%
Potassium, K 248 MG
5%
Sodium, Na 396 MG
17%

Lipids

Nutrient Amount % DV
Cholesterol 33 MG
11%
Fatty acids, total saturated 1.1 G
6%
Fatty acids, total trans 0.00 G

Key takeaways

  • Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa delivers 15.0g of protein per 100g, more than 64% of USDA whole foods. See the protein ranking
  • It carries 170 calories per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa? ▼
Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa contains 170 calories per 91g serving (187 cal per 100g basis, USDA storage). It has 15.0g of protein, 4.5g of fat, and 19.0g of carbohydrates.
What are the macros in Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa? ▼
Per 91g serving, Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa has 15.0g protein (35% of calories), 4.5g fat, and 19.0g carbs. Sugar: 1.0g.
How much sodium is in Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa? ▼
Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa contains 360mg of sodium per 91g serving, which is 16% of the recommended daily limit (2,300mg).
Is Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa keto-friendly? ▼
Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa has 19.0g of carbs per 91g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa good for a diet? ▼
Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa has 170 calories per 91g serving. Fat content: 4.5g.
How does Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa compare to other foods? ▼
Coastal Treasures Tilapia Milanesa Fiesta Taco, Tilapia Milanesa provides 170 calories and 15.0g protein per 91g serving. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2164723) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 91g serving for this product, the headline values (calories, macros) are multiplied by 91/100 = 0.910 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.