Sea Cuisine · Fish and Seafood
Tilapia, Pan Sear Garlic & Herb
A 126g serving of Tilapia, Pan Sear Garlic & Herb by Sea Cuisine has 220 calories, 0g of sugars and 390mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2671701, record updated Oct 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671701, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 126g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 035493014685
- Category
- Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 26% of them.
Where the calories come from: 22% carbohydrate, 37% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 310 mg | 509 mg | 26% |
| Protein | 18.3 g | 19.3 g | 45% |
| Calories | 175 | 159 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other tilapia in this aisle
39 of the 1,235 fish and seafood products are named tilapia. Per 100 g their median is 116 calories, 274 mg of sodium and 17.9 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breaded Tilapia Fillet WEIS | 247 mg | 212 |
| Tosted Crumb Tilapia SEAFOOD SIMPLE | 242 mg | 188 |
| Tilapia with Lemon Pepper Rub SONOMA SEAFOOD | 230 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tilapia", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORNSTARCH, RICE FLOUR, WATER, CONTAINS 2% OR LESS OF: ROASTED GARLIC, SOY LECITHIN, ALT, NATURAL FLAVOR,SPICES, GREEN ONION, DISODIUM GUANYLATE, DISODIUM, INOSINATE, SUGAR, MALTODEXTRIN.
The statement lists 16 ingredients at the top level, beginning with Tilapia, Vegetable Oil (canola, Cottonseed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2023), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2671701).
More Sea Cuisine fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cornbred Crusted Catfish | 179 | 1.99 g | 543 mg |
| Almond Crusted Flounder | 171 | 0.78 g | 426 mg |
| Tortilla Crusted Tilapia | 189 | 0.68 g | 331 mg |
| Sea Cuisine, Natural Cut Tilapia with Tortilla, Chipotle and Lime Crust | 201 | 0.65 g | 429 mg |
| Salmon, Honey Chipotle | 206 | 3.12 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sea Cuisine Tilapia, Pan Sear Garlic & Herb?
220 per 126g serving, and 175 per 100 g.
How much sodium is in Sea Cuisine Tilapia, Pan Sear Garlic & Herb?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Oct 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov