Branded Food · KASHI GO

Kashi Go Toasted Berry Crisp Cereal

According to USDA FoodData Central (FDC ID 2271336, data refreshed July 2026), nutrition facts per 53g serving, sourced verbatim.

200
Caloriesmoderate density
9.0g
Proteingood source · 18% DV
37.0g
Carbsgood source · 13% DV
4.5g
Fatmoderate · 6% DV
200 calories per 53g serving

Kashi Go Toasted Berry Crisp Cereal contains 200 calories per 53g serving according to USDA FoodData Central. It has 9.0g of protein, 4.5g of fat, and 37.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 65% of USDA whole foods

The verdict

Kashi Go Toasted Berry Crisp Cereal is fiber-rich, with 17.0g of dietary fiber per 100g.

17.0g
protein per 100g
Top 35%
protein vs USDA whole foods
377
calories per 100g
17.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kashi Go Toasted Berry Crisp Cereal by KASHI GO contains 200 calories per 53g serving (377 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.0g of protein, 4.5g of fat, and 37.0g of carbohydrates per 53g serving. Dietary fiber: 9.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kashi Go Toasted Berry Crisp Cereal is catalogued there as FDC ID 2271336, a branded food entry from KASHI GO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Kashi Go Toasted Berry Crisp Cereal reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kashi Go Toasted Berry Crisp Cereal is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 32% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 53g Amount per serving Calories 200 % Daily Value* Total Fat 4g 6% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 37g 13% Dietary Fiber 9g 32% Total Sugars 12g Includes 9g Added Sugars 18% Protein 9g Vitamin D 0mcg 0% Calcium 60mg 5% Iron 2mg 9% Potassium 270mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 53g serving · 377 kcal per 100g basis

Macro Breakdown

200
Calories per 53g serving
377 kcal per 100g (USDA basis)

200 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
200 kcal = 10% of FDA 2,000 kcal Daily Value
P: 9.0gF: 4.5gC: 37.0g
9.0g
Protein
18% DV
4.5g
Total Fat
6% DV
37.0g
Carbs
13% DV
9.0g
Fiber
32% DV
12.0g
Sugar
no FDA DV
140mg
Sodium
6% DV

Values shown per 53g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kashi Go Toasted Berry Crisp Cereal ranks on protein

Its 17.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kashi Go Toasted Berry Crisp Cereal vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 35% higher than 65% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 69.8 G
25%
Energy 377 KCAL
Fiber, total dietary 17.0 G
61%
Protein 17.0 G
34%
Total Sugars 22.6 G
Total lipid (fat) 8.5 G
11%
Fiber, insoluble 8.0 G
Fiber, soluble 9.0 G

Vitamins

Nutrient Amount % DV
Sugars, added 17.0 G
34%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG
9%
Iron, Fe 3 MG
18%
Potassium, K 509 MG
11%
Sodium, Na 264 MG
11%
Vitamin D (D2 + D3), International Units 0 IU
0%
Magnesium, Mg 75 MG
Phosphorus, P 189 MG
Zinc, Zn 3 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.94 G
5%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 3.8 G
Fatty acids, total polyunsaturated 2.8 G

Key takeaways

  • Kashi Go Toasted Berry Crisp Cereal delivers 9.0g of protein per 100g, more than 65% of USDA whole foods. See the protein ranking
  • It carries 200 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kashi Go Toasted Berry Crisp Cereal? ▼
Kashi Go Toasted Berry Crisp Cereal contains 200 calories per 53g serving (377 cal per 100g basis, USDA storage). It has 9.0g of protein, 4.5g of fat, and 37.0g of carbohydrates.
What are the macros in Kashi Go Toasted Berry Crisp Cereal? ▼
Per 53g serving, Kashi Go Toasted Berry Crisp Cereal has 9.0g protein (18% of calories), 4.5g fat, and 37.0g carbs. Fiber: 9.0g. Sugar: 12.0g.
How much sodium is in Kashi Go Toasted Berry Crisp Cereal? ▼
Kashi Go Toasted Berry Crisp Cereal contains 140mg of sodium per 53g serving, which is 6% of the recommended daily limit (2,300mg).
Is Kashi Go Toasted Berry Crisp Cereal high in fiber? ▼
Kashi Go Toasted Berry Crisp Cereal contains 9.0g of dietary fiber per 53g serving, which is 32% of the daily recommended value (28g). This is considered a good source of fiber.
Is Kashi Go Toasted Berry Crisp Cereal keto-friendly? ▼
Kashi Go Toasted Berry Crisp Cereal has 37.0g of carbs per 53g serving (74% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kashi Go Toasted Berry Crisp Cereal good for a diet? ▼
Kashi Go Toasted Berry Crisp Cereal has 200 calories per 53g serving. Fat content: 4.5g. Contains 9.0g fiber which aids digestion.
How does Kashi Go Toasted Berry Crisp Cereal compare to other foods? ▼
Kashi Go Toasted Berry Crisp Cereal provides 200 calories and 9.0g protein per 53g serving. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2271336) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 53g serving for this product, the headline values (calories, macros) are multiplied by 53/100 = 0.530 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.