Nugo · Snack, Energy and Granola Bars
Toasted Coconut Real Dark Chocolate Protein Bar
One bar (45g) serving of Toasted Coconut Real Dark Chocolate Protein Bar by Nugo has 180 calories, 3g of sugars and 230mg of sodium, as submitted by Lifestyle Evolution, Inc. to USDA (FoodData Central 2659827, record updated Sep 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2659827, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lifestyle Evolution, Inc. submitted to USDA, for the declared 45g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 691535208018
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 15% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 34% carbohydrate, 32% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 22.5 g | 15% |
| Sodium | 511 mg | 250 mg | 95% |
| Protein | 37.8 g | 15 g | 98% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other chocolate in this aisle
2,695 of the 7,204 snack, energy and granola bars products are named chocolate. Per 100 g their median is 417 calories, 262 mg of sodium and 18.2 g of protein; 2,565 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Peanut Butter Crispy Hero Protein Bar QUEST | 407 mg | 370 |
| Crispy Chocolate Peanut Butter Flavor Protein Bar QUEST HERO | 407 mg | 370 |
| Crunchy Granola Bars, Peanut Butter Dark Chocolate NATURE VALLEY | 405 mg | 476 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND [SOY CRISP (SOY PROTEIN, ALKALIZED COCOA, TAPIOCA, SALT), SOY PROTEIN, RICE PROTEIN], DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), VEGETABLE FIBER (INULIN), VEGETABLE GLYCERIN, SUNFLOWER OIL, TOASTED COCONUT (COCONUT, CANE SUGAR, DEXTROSE), ALKALIZED COCOA, NATURAL FLAVORS, SOY LECITHIN, SALT.
The statement lists 10 ingredients at the top level, beginning with Protein Blend [soy Crisp (soy Protein, Alkalized Cocoa, Tapioca. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2023), not the label on the shelf today.
Source: the ingredient statement Lifestyle Evolution, Inc. submitted to USDA (FoodData Central 2659827).
More Nugo snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chocolate Chip Protein Bar | 400 | 28 g | 270 mg |
| Peanut Cluster Protein Bar | 400 | 15 g | 175 mg |
| Dark Chocolate Caramel Lower Sugar Protein Bar | 400 | 17.5 g | 175 mg |
| Peanut Butter Protein Bar | 400 | 28 g | 500 mg |
| Maple Pecan Protein Bar | 400 | 28 g | 520 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nugo Toasted Coconut Real Dark Chocolate Protein Bar?
180 per 1 bar (45g) serving, and 400 per 100 g.
How much sodium is in Nugo Toasted Coconut Real Dark Chocolate Protein Bar?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lifestyle Evolution, Inc. submitted to USDA, last updated Sep 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov