Branded Food · FURIKAKE

Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping

According to USDA FoodData Central (FDC ID 1201901, data refreshed July 2026), nutrition facts per 4g serving, sourced verbatim.

20
Calorieshigh density
1.0g
Proteinlow · 2% DV
1.0g
Carbslow · 0% DV
1.5g
Fatlow · 2% DV
20 calories per 4g serving

Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping contains 20 calories per 4g serving according to USDA FoodData Central. It has 1.0g of protein, 1.5g of fat, and 1.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 85% of USDA whole foods

The verdict

Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping is a protein standout, richer in protein than 85% of USDA whole foods.

25.0g
protein per 100g
Top 15%
protein vs USDA whole foods
500
calories per 100g
25.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping by FURIKAKE contains 20 calories per 4g serving (500 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 1.5g of fat, and 1.0g of carbohydrates per 4g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping is catalogued there as FDC ID 1201901, a branded food entry from FURIKAKE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping reads as high protein, good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (77% DV), and Iron, Fe (50% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat
  • Sesame

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 4g Amount per serving Calories 20 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrate 1g 0% Dietary Fiber 1g 4% Total Sugars 1g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 4g serving · 500 kcal per 100g basis

Macro Breakdown

20
Calories per 4g serving
500 kcal per 100g (USDA basis)

20 kcal = 1% of FDA 2,000 kcal Daily Value

0%100%1of 2,000 kcal
20 kcal = 1% of FDA 2,000 kcal Daily Value
P: 1.0gF: 1.5gC: 1.0g
1.0g
Protein
2% DV
1.5g
Total Fat
2% DV
1.0g
Carbs
0% DV
1.0g
Fiber
4% DV
1.0g
Sugar
no FDA DV
15mg
Sodium
1% DV

Values shown per 4g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping ranks on protein

Its 25.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping vs every USDA reference food

USDA reference (whole) foods with a protein value

25 Top 15% higher than 85% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 25.0 G
9%
Energy 500 KCAL
Fiber, total dietary 25.0 G
89%
Protein 25.0 G
50%
Total Sugars 25.0 G
Total lipid (fat) 37.5 G
48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 1000 MG
77%
Iron, Fe 9 MG
50%
Sodium, Na 375 MG
16%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping delivers 1.0g of protein per 100g, more than 85% of USDA whole foods. See the protein ranking
  • It carries 20 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 77% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping? ▼
Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping contains 20 calories per 4g serving (500 cal per 100g basis, USDA storage). It has 1.0g of protein, 1.5g of fat, and 1.0g of carbohydrates.
What are the macros in Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping? ▼
Per 4g serving, Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping has 1.0g protein (20% of calories), 1.5g fat, and 1.0g carbs. Fiber: 1.0g. Sugar: 1.0g.
How much sodium is in Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping? ▼
Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping contains 15mg of sodium per 4g serving, which is 1% of the recommended daily limit (2,300mg).
Is Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping high in fiber? ▼
Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping contains 1.0g of dietary fiber per 4g serving, which is 4% of the daily recommended value (28g).
Is Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping keto-friendly? ▼
With only 1.0g of carbs per 4g serving, Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping can fit into a ketogenic diet. Carbs provide 20% of its total calories.
Is Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping good for a diet? ▼
Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping has 20 calories per 4g serving. This is relatively low in calories. Fat content: 1.5g.
What vitamins and minerals are in Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping? ▼
Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping is notably rich in Calcium, Ca (77% DV), Iron, Fe (50% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping compare to other foods? ▼
Furikake Toasted Sesame & Nori for Pasta, Gourmet Topping provides 20 calories and 1.0g protein per 4g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1201901) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 4g serving for this product, the headline values (calories, macros) are multiplied by 4/100 = 0.040 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.