Cheerios · Cereal
Toasted Whole Grain Oat Cereal
One 1/2 cup, age 4+ years cheerios (39g) serving of Toasted Whole Grain Oat Cereal by Cheerios has 140 calories, 2g of sugars and 190mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2614472, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614472, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000184060
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 16% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 73% carbohydrate, 14% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.1 g | 21.7 g | 16% |
| Sodium | 487 mg | 314 mg | 75% |
| Protein | 12.8 g | 8.8 g | 86% |
| Calories | 359 | 385 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,186 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal NATURE'S PROMISE | 389 mg | 333 |
| Cinnamon Toast Squares Cereal BEST CHOICE | 389 mg | 333 |
| Peanut Buttery Filled Squares Peanut Filled Cereal H-E-B | 389 mg | 463 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, CORN STARCH, SUGAR, SALT, TRIPOTASSIUM PHOSPHATE, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN A (PALMITATE), VITAMIN B (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
The statement lists 16 ingredients at the top level, beginning with Whole Grain Oats, Corn Starch, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2614472).
More Cheerios cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Grain Corn & Oat Cereal, Caramel | 370 | 22.22 g | 500 mg |
| Lightly Sweetened Multi Grain Cereal | 379 | 20.69 g | 414 mg |
| Multi Grain Lightly Sweetened Cereal | 379 | 20.69 g | 397 mg |
| Protein Cereal, Oats & Honey | 382 | 30.91 g | 509 mg |
| Banana Nut Sweetened Whole Grain Oat Cereal | 389 | 30.56 g | 444 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheerios Toasted Whole Grain Oat Cereal?
140 per 1 1/2 cup, age 4+ years cheerios (39g) serving, and 359 per 100 g.
How much sodium is in Cheerios Toasted Whole Grain Oat Cereal?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov