Cheerios · Cereal
Lightly Sweetened Multi Grain Cereal
One cup (29g) serving of Lightly Sweetened Multi Grain Cereal by Cheerios has 110 calories, 6g of sugars and 120mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1633800, record updated May 31, 2018).
Values for the declared serving and per 100 g. FoodData Central 1633800, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000160118
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 47% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 85% carbohydrate, 8% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.7 g | 21.7 g | 47% |
| Sodium | 414 mg | 314 mg | 63% |
| Protein | 6.9 g | 8.8 g | 27% |
| Calories | 379 | 385 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,592 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Crispy Cookie Dough Flavored Shell Outside, Smooth Chocolate Inside Cereal KRAVE | 329 mg | 415 |
| Maple Brown Sugar Multigrain Squarefuls Cereal BARBARA'S | 328 mg | 345 |
| Multi Grain Raisins Dates & Pecans Cereal SIGNATURE SELECT | 328 mg | 377 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN RICE, CORN STARCH, BROWN SUGAR SYRUP, CORN BRAN, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR RICE BRAN OIL, COLOR ADDED. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
The statement lists 23 ingredients at the top level, beginning with Whole Grain Corn, Whole Grain Wheat, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1633800).
More Cheerios cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Multi Grain Lightly Sweetened Cereal | 379 | 20.69 g | 397 mg |
| Protein Cereal, Oats & Honey | 382 | 30.91 g | 509 mg |
| Toasted Whole Grain Oat Cereal | 385 | 3.85 g | 500 mg |
| Whole Grain Corn & Oat Cereal, Caramel | 370 | 22.22 g | 500 mg |
| Banana Nut Sweetened Whole Grain Oat Cereal | 389 | 30.56 g | 444 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheerios Lightly Sweetened Multi Grain Cereal?
110 per 1 cup (29g) serving, and 379 per 100 g.
How much sodium is in Cheerios Lightly Sweetened Multi Grain Cereal?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated May 31, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov