Benje's · Frozen Dinners and Entrees
Tomato Basil Soup
One bowl (284g) serving of Tomato Basil Soup by Benje's has 110 calories, 13g of sugars and 640mg of sodium, as submitted by Tabatchnick Fine Foods Inc. to USDA (FoodData Central 1896550, record updated Mar 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 1896550, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tabatchnick Fine Foods Inc. submitted to USDA, for the declared 284g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 869989000179
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 88% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 68% carbohydrate, 24% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.6 g | 1.9 g | 88% |
| Sodium | 225 mg | 296 mg | 23% |
| Protein | 0.7 g | 6.5 g | 0% |
| Calories | 39 | 133 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other soup in this aisle
124 of the 4,995 frozen dinners and entrees products are named soup. Per 100 g their median is 74 calories, 279 mg of sodium and 3.5 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuscany Lentil Organic Soup TABATCHNICK | 174 mg | 75 |
| Fortune Avenue, Soup Noodle with Seafood & Pork FORTUNE AVENUE | 170 mg | 68 |
| Stew Gourmet Soup, Curried Chicken UNCANNY SOUP CO | 138 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TOMATOES (DICED TOMATOES, TOMATO JUICE) WATER, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC GREEN PEPPER, ORGANIC EVAPORATED CANE JUICE, ORGANIC TOMATO PASTE, ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC MIREPOIX (VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL], ORGANIC EVAPORATED CANE JUICE, SEA SALT), ORGANIC BASIL, XANTHAN GUM AND ORGANIC BLACK PEPPER.
The statement lists 11 ingredients at the top level, beginning with Organic Tomatoes (diced Tomatoes, Tomato Juice) Water, Organic Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2021), not the label on the shelf today.
Source: the ingredient statement Tabatchnick Fine Foods Inc. submitted to USDA (FoodData Central 1896550).
Questions about this product
How many calories are in Benje's Tomato Basil Soup?
110 per 1 bowl (284g) serving, and 39 per 100 g.
How much sodium is in Benje's Tomato Basil Soup?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tabatchnick Fine Foods Inc. submitted to USDA, last updated Mar 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov