Daiya · Frozen Dinners and Entrees
Tomato, Sunflower Seed Pesto & Arugula Flatbread with Parmesan Style Plant-based Cheeze, Tomato
A 13 flatbread (113g) serving of Tomato, Sunflower Seed Pesto & Arugula Flatbread with Parmesan Style Plant-based Cheeze, Tomato by Daiya has 250 calories, 2g of sugars and 350mg of sodium, as submitted by Promotional Alliance International, Inc to USDA (FoodData Central 2377335, record updated Oct 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2377335, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Promotional Alliance International, Inc submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 871459002040
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 55% of them.
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 310 mg | 296 mg | 55% |
| Protein | 1.8 g | 6.5 g | 1% |
| Calories | 221 | 133 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other tomato in this aisle
369 of the 4,995 frozen dinners and entrees products are named tomato. Per 100 g their median is 120 calories, 269 mg of sodium and 5.9 g of protein; 248 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grilled Cheese Style Tomato Soup CUISINE ADVENTURES | 247 mg | 106 |
| Linguine Arrabbiata Linguine Pasta in a Spicy Tomato Sauce with Cherry Tomatoes BERTOLLI | 247 mg | 121 |
| Aged Asiago Freshly Made Hand-layered Pasta with Asiago, Creamy Ricotta & Mozzarella Cheese & a Hearty Tomato Meat Sauce Lasagna STOUFFER'S | 247 mg | 124 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tomato", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE CRUST (WATER, RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, OLIVE OIL, RICE STARCH, CANE SUGAR, YEAST, SEA SALT, CHICORY ROOT FIBER, PSYLLIUM, XANTHAN GUM, LOCUST BEAN GUM), WHITE SAUCE (WATER, EXPELLER PRESSED CANOLA OIL, TAPIOCA FLOUR, NATURAL FLAVOR, GARLIC, GUAR GUM, SEA SALT, YEAST EXTRACT, LACTIC ACID, BLACK PEPPER, XANTHAN GUM), CUTTING BOARD COLLECTION PARMESAN STYLE SHREDS (FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, EXPELLER PRESSED SAFFLOWER OIL, CHICKPEA PROTEIN, SALT, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, LACTIC ACID, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR, KONJAC FLOUR, XANTHAN GUM), TOMATOES, SUNFLOWER SEED PESTO SAUCE (SUNFLOWER OIL, BASIL, SUNFLOWER SEEDS, SEA SALT, GARLIC, CITRIC ACID), ONIONS, ARUGULA.
The statement lists 7 ingredients at the top level, beginning with Gluten-free Crust (water, Rice Flour, Tapioca Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2022), not the label on the shelf today.
Source: the ingredient statement Promotional Alliance International, Inc submitted to USDA (FoodData Central 2377335).
More Daiya frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Daiya Tomato, Sunflower Seed Pesto & Arugula Flatbread with Parmesan Style Plant-based Cheeze, Tomato?
250 per 13 flatbread (113g) serving, and 221 per 100 g.
How much sodium is in Daiya Tomato, Sunflower Seed Pesto & Arugula Flatbread with Parmesan Style Plant-based Cheeze, Tomato?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Promotional Alliance International, Inc submitted to USDA, last updated Oct 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov