Daiya · Frozen Dinners and Entrees
Mushroom, Caramelized Onion & Fig with Mozzarella & Feta Style Plant-based Cheeze Flatbread, Mushroom
A 13 flatbread (115g) serving of Mushroom, Caramelized Onion & Fig with Mozzarella & Feta Style Plant-based Cheeze Flatbread, Mushroom by Daiya has 250 calories, 3g of sugars and 350mg of sodium, as submitted by Promotional Alliance International, Inc to USDA (FoodData Central 2377332, record updated Oct 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2377332, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Promotional Alliance International, Inc submitted to USDA, for the declared 115g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 871459002033
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 68% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 64% carbohydrate, 32% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 1.9 g | 68% |
| Sodium | 304 mg | 296 mg | 53% |
| Protein | 2.6 g | 6.5 g | 3% |
| Calories | 217 | 133 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other mushroom in this aisle
155 of the 4,995 frozen dinners and entrees products are named mushroom. Per 100 g their median is 119 calories, 286 mg of sodium and 5.7 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Marsala Tender White Meat Chicken in a Marsala Wine Sauce with Mushroom & Pea Risotto LEAN CUISINE | 243 mg | 96 |
| Pappardelle Bolognese Al Dente Pasta in a Robust Tomato Braised Meat Sauce with Crisp Carrots, Mushrooms and Mozzarella Cheese Classic Meal For 2 BERTOLLI | 241 mg | 118 |
| Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach and Melty Mozarella & Pepper Jack Quesadilla SWEET EARTH | 239 mg | 186 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mushroom", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN-FREE CRUST (WATER, RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, OLIVE OIL, RICE STARCH, CANE SUGAR, YEAST, SEA SALT, CHICORY ROOT FIBER, PSYLLIUM, XANTHAN GUM, LOCUST BEAN GUM), MOZZARELLA AND FETA STYLE CHEEZE BLEND (FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, POTATO STARCH, EXPELLER PRESSED SAFFLOWER OIL, NATURAL FLAVORS, SALT, TRICALCIUM PHOSPHATE, CHICKPEA PROTEIN, LACTIC ACID, PEA PROTEIN, XANTHAN GUM, KONJAC FLOUR, FRUIT AND/OR VEGETABLE JUICE COLOR, YEAST EXTRACT, ENZYME), WHITE SAUCE (WATER, EXPELLER PRESSED CANOLA OIL, TAPIOCA FLOUR, NATURAL FLAVOR, GARLIC, GUAR GUM, SEA SALT, YEAST EXTRACT, LACTIC ACID, BLACK PEPPER, XANTHAN GUM), KALE, MUSHROOM, CARAMELIZED ONIONS, FIG, THYME.
The statement lists 8 ingredients at the top level, beginning with Gluten-free Crust (water, Rice Flour, Tapioca Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2022), not the label on the shelf today.
Source: the ingredient statement Promotional Alliance International, Inc submitted to USDA (FoodData Central 2377332).
More Daiya frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Daiya Mushroom, Caramelized Onion & Fig with Mozzarella & Feta Style Plant-based Cheeze Flatbread, Mushroom?
250 per 13 flatbread (115g) serving, and 217 per 100 g.
How much sodium is in Daiya Mushroom, Caramelized Onion & Fig with Mozzarella & Feta Style Plant-based Cheeze Flatbread, Mushroom?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Promotional Alliance International, Inc submitted to USDA, last updated Oct 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov