Sweet Earth · Frozen Dinners and Entrees
Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach and Melty Mozarella & Pepper Jack Quesadilla
One quesadilla (113g) serving of Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach and Melty Mozarella & Pepper Jack Quesadilla by Sweet Earth has 210 calories, 2g of sugars and 270mg of sodium, as submitted by Sweet Earth Natural Foods to USDA (FoodData Central 2137164, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2137164, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sweet Earth Natural Foods submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016741000520
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 38% carbohydrate, 43% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 239 mg | 296 mg | 28% |
| Protein | 8.9 g | 6.5 g | 81% |
| Calories | 186 | 133 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other mushrooms in this aisle
101 of the 4,995 frozen dinners and entrees products are named mushrooms. Per 100 g their median is 118 calories, 301 mg of sodium and 5.7 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| A Select Blend of Linguine Pasta, Broccoli, Red Bell Peppers, Mushrooms and a Creamy Alfredo Sauce with Shrimp GOURMET DINING | 191 mg | 108 |
| Garlic Chicken & Potatoes Red Potatoes with Green Beans, Mushrooms and White Chicken Meat in a Creamy Garlic Mushroom Sauce with a Twist of Cauliflower in the Sauce O, THAT'S GOOD! | 181 mg | 84 |
| Chicken Dijon & Kale Chicken Breast with Kale and Mushrooms in a Creamy Sauce PERFORMANCE KITCHEN | 174 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mushrooms", one per barcode.
What is in it
Ingredients (as submitted): FILLING: MUSHROOMS, ONION, SPINACH, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, JALAPENO AND BELL PEPPERS, SALT, ENZYMES), TUSCAN SAVORY GROUNDS4 (VITAL WHEAT GLUTEN, WATER, SOY SAUCE2 [WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL1], ONION, EXTRA VIRGIN OLIVE OIL, GARLIC, NUTRITIONAL YEAST1, KALE, FLAX SEEDS, PARSLEY, FENNEL, SPICES, ROSEMARY, RED BELL PEPPER, NATURAL FLAVOR, SMOKED PAPRIKA, NATURAL HICKORY SMOKE FLAVOR), POBLANO PEPPERS, GARLIC, CANOLA OIL3, NATURAL MUSHROOM FLAVOR. WRAP: WATER, WHITE FLOUR, CANOLA OIL3, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), YEAST AND CITRIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Sweet Earth Natural Foods submitted to USDA (FoodData Central 2137164).
More Sweet Earth frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Aloha Bbq Savory Grounds W/ Pineapple, Jalapenos & Pinto Beans Quesadilla | 186 | 3.54 g | 283 mg |
| The Curry Tiger Curried Seitan, Hearty Lentil & Chickpea Burrito | 186 | 3.21 g | 365 mg |
| Salsa Verde Chik'n Plant-based, Cilantro & Lime Burrito, Salsa Verde Chik'n | 192 | 1.92 g | 327 mg |
| The Brazilian Black Beans & Brown Rice and Chimichurri Sauce Burrito | 194 | 1.18 g | 182 mg |
| Basil Pesto Perfectly Pesto-basil, Walnuts and Parmesan Lasagna | 176 | 1.18 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweet Earth Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach and Melty Mozarella & Pepper Jack Quesadilla?
210 per 1 quesadilla (113g) serving, and 186 per 100 g.
How much sodium is in Sweet Earth Mindbender Earthy Mushrooms, Tuscan Savory Grounds, Spinach and Melty Mozarella & Pepper Jack Quesadilla?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sweet Earth Natural Foods submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov