Too Good Gourmet · Popcorn, Peanuts, Seeds and Related Snacks
Too Good Gourmet, Dark Chocolate Pretzels
One oz (28g) serving of Too Good Gourmet, Dark Chocolate Pretzels has 120 calories, 4g of sugars and 360mg of sodium, as submitted by Too Good Gourmet, Inc. to USDA (FoodData Central 2051186, record updated Jun 21, 2018).
Values for the declared serving and per 100 g. FoodData Central 2051186, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Too Good Gourmet, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 659422312545
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 71% carbohydrate, 23% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 7.1 g | 55% |
| Sodium | 1,286 mg | 250 mg | 98% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 429 | 536 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 834 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pumpkin Spice Pretzels N/A | 1,025 mg | 500 |
| Cinnamon Sugar Pretzels PORT CITY PRETZELS | 1,000 mg | 429 |
| Cinnamon & Sugar Twisted Pretzels 7 SELECT | 1,000 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, VEGETABLE OIL (CORN, CANOLA AND/OR SOYBEAN), YEAST AMMONIUM BICARBONATE, SODIUM BICARBONATE), DARK COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN NONFAT MILK POWDER, VANILLA).
The statement lists 2 ingredients at the top level, beginning with Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 21, 2018), not the label on the shelf today.
Source: the ingredient statement Too Good Gourmet, Inc. submitted to USDA (FoodData Central 2051186).
More Too Good Gourmet popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Too Good Gourmet, Pretzels Dark Chocolate Peanut Bit Caramel | 429 | 32.14 g | 500 mg |
| Too Good Gourmet, White Chocolate | 500 | 46.43 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Too Good Gourmet, Dark Chocolate Pretzels?
120 per 1 oz (28g) serving, and 429 per 100 g.
How much sodium is in Too Good Gourmet, Dark Chocolate Pretzels?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Too Good Gourmet, Inc. submitted to USDA, last updated Jun 21, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov