Torn & Glasser · Popcorn, Peanuts, Seeds and Related Snacks
Torn & Glasser, Energy Trail Mix
A 1/4 cup (40g) serving of Torn & Glasser, Energy Trail Mix has 220 calories, 7g of sugars and 140mg of sodium, as submitted by Torn & Glasser Inc to USDA (FoodData Central 2050738, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2050738, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Torn & Glasser Inc submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072488987401
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 58% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 26% carbohydrate, 62% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.5 g | 7.1 g | 58% |
| Sodium | 350 mg | 250 mg | 62% |
| Protein | 17.5 g | 13.3 g | 67% |
| Calories | 550 | 536 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 1,560 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mint Chocolate Mint-flavored Chocolate Cookies, Roasted Salted Almonds, Mint-flavored Chocolate Marshmallows, Dark Chocolate Chunks and Cookies Trail Mix FAVORITE DAY | 278 mg | 528 |
| Peanut Buttery a Blend of Peanut Butter Flavored Candies, Milk Chocolate Peanut Butter Cups, Peanuts, Peanut Butter Flavored Chips, Semisweet Chocolate Chips & Pretzel Balls Trail Mix WELLSLEY FARMS | 278 mg | 519 |
| Bunny Bait Trail Mix with Honey-roasted Peanuts, White Chocolate-covered Pretzel Balls, M&m's Brand Milk Chocolate Candies, Confetti Cookie Pieces, Raisins & Marshmallows ARCHER FARMS | 278 mg | 511 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE EDAMAME (SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN {AN EMULSIFIER}, VANILLA], ROASTED EDAMAME [SOYBEANS AND SALT], COCOA POWDER, TAPIOCA DEXTRIN AND CONFECTIONER'S GLAZE), PEANUTS HONEY ROASTED (PEANUTS, SUGAR, HONEY, COATING [SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE {AN ANTI-CAKING AGENT}, SOY LECITHIN {PROCESSING AID}, MALTODEXTRIN, XANTHAN GUM AND SALT], WILDFLOWER HONEY, NON GMO CANOLA OIL), ALMONDS (ALMONDS, NON GMO CANOLA OIL, SALT), HONEY, ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR [AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TRACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER, TURMERIC [COLOR], WALNUTS, PECANS (PECANS, NON GMO CANOLA OIL, SALT).
The statement lists 5 ingredients at the top level, beginning with Dark Chocolate Edamame (semi-sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Torn & Glasser Inc submitted to USDA (FoodData Central 2050738).
More Torn & Glasser popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Torn & Glasser, Pumpkin Pie Spiced Almonds | 550 | 42.5 g | 50 mg |
| Torn & Glasser, Smoked Almonds | 567 | 3.33 g | 533 mg |
| Glazed Pecans | 567 | 40 g | 217 mg |
| Roasted & Salted Blanched Peanuts | 567 | 3.33 g | 900 mg |
| Raw Pepitas | 567 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Torn & Glasser, Energy Trail Mix?
220 per 1/4 cup (40g) serving, and 550 per 100 g.
How much sodium is in Torn & Glasser, Energy Trail Mix?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Torn & Glasser Inc submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov