Trader Jose's · Frozen Dinners and Entrees
Trader Jose's, 99% Fat Free Bean & Rice Burrito
One burrito (170g) serving of Trader Jose's, 99% Fat Free Bean & Rice Burrito has 260 calories, 2g of sugars and 490mg of sodium, as submitted by Pro-Mart Industries Inc. to USDA (FoodData Central 1856768, record updated Jul 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 1856768, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pro-Mart Industries Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000000138666
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 76% carbohydrate, 4% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 288 mg | 296 mg | 47% |
| Protein | 7.7 g | 6.5 g | 68% |
| Calories | 153 | 133 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other burrito in this aisle
335 of the 4,995 frozen dinners and entrees products are named burrito. Per 100 g their median is 204 calories, 347 mg of sodium and 8 g of protein; 89 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Burritos, Bean & Cheese EL MONTEREY | 230 mg | 186 |
| Burritos, Southwestern Chicken GOOD FOOD MADE SIMPLE | 229 mg | 182 |
| Spicy Steak Big Burrito EVOL. | 228 mg | 192 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burrito", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR TORTILLA (ORGANIC WHEAT FLOUR, OAT FIBER, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, SEA SALT]), ORGANIC PINTO BEANS, ORGANIC BROWN RICE, PASTEURIZED PROCESS NONFAT CHEDDAR CHEESE (SKIM MILK CHEESE [CULTURED SKIM MILK, SALT, ENZYMES], NONFAT DRY MILK, WATER, SODIUM CITRATE, CHEDDAR FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, PAPRIKA AND TURMERIC [COLOR], TOMATOES, ORGANIC TOMATO PUREE, ONION, GREEN CHILES, SPICES, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CILANTRO, GARLIC, ARROWROOT.
The statement lists 4 ingredients at the top level, beginning with Organic Wheat Flour Tortilla (organic Wheat Flour, Oat Fiber, Baking Powder [monocalcium Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2018), not the label on the shelf today.
Source: the ingredient statement Pro-Mart Industries Inc. submitted to USDA (FoodData Central 1856768).
More Trader Jose's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trader Jose's, Beef Steak Burritos with Seasoned Beans | 172 | 0.88 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Trader Jose's, 99% Fat Free Bean & Rice Burrito?
260 per 1 burrito (170g) serving, and 153 per 100 g.
How much sodium is in Trader Jose's, 99% Fat Free Bean & Rice Burrito?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pro-Mart Industries Inc. submitted to USDA, last updated Jul 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov