The Bakery · Cookies and Biscuits
Traditional Black & White Iced Cake Cookies
One cookie (23g) serving of Traditional Black & White Iced Cake Cookies by The Bakery has 110 calories, 11g of sugars and 60mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2630815, record updated Jul 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630815, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267578748
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 93% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 55% carbohydrate, 41% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 47.8 g | 32.1 g | 93% |
| Sodium | 261 mg | 300 mg | 40% |
| Protein | 4.4 g | 5 g | 43% |
| Calories | 478 | 464 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 2,657 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Oreo Cookies Fudge Cremes 1x11.3 Oz NABISCO OREO | 208 mg | 500 |
| Honey Cookies LILLY'S | 208 mg | 375 |
| Holiday Gourmet Assorted Cookies MJAY's Specialty Baked Foods Inc. | 208 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, VEGETABLE OIL (SOYBEAN, PALM, HYDROGENATED PALM KERNEL), BLEACHED FLOUR (WHEAT FLOUR, ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WHEY, CORN SYRUP, CONTAINS 2% OR LESS: COCOA PROCESSED WITH ALKALI, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, WHEAT GLUTEN, SOY LECITHIN, TITANIUM DIOXIDE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ESTERS OF FATTY ACIDS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, AGAR AGAR, MILK, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CITRIC ACID, LOCUST BEAN GUM.
The statement lists 26 ingredients at the top level, beginning with Sugar, Vegetable Oil (soybean, Palm. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2630815).
More The Bakery cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Holiday Cookie Assortment | 480 | 20 g | 380 mg |
| Soft Fudge with White Chips Cookies | 480 | 24 g | 360 mg |
| Soft Peanut Butter Cookies | 480 | 24 g | 420 mg |
| Soft Candy Bite Cookies | 480 | 28 g | 360 mg |
| The Bakery, Espresso Cookies, Coffee Chips | 475 | 42.5 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Bakery Traditional Black & White Iced Cake Cookies?
110 per 1 cookie (23g) serving, and 478 per 100 g.
How much sodium is in The Bakery Traditional Black & White Iced Cake Cookies?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Jul 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov