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The Bakery · Breads and Buns

Traditional European-style Pretzel Dinner Rolls, Traditional European-style

One roll (50g) serving of Traditional European-style Pretzel Dinner Rolls, Traditional European-style by The Bakery has 150 calories, 1g of sugars and 290mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2553790, record updated Mar 27, 2023).

Nutrition Facts

Serving size1 roll (50g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 290mg13%
Total Carbohydrate 26g9%
Dietary Fiber 1g4%
Total Sugars 1g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D not declared
Calcium 10mg1%
Iron 1.6mg9%
Potassium 50mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0688267577901
UPC
688267577901
Category
Breads and Buns
Records
1 under this UPC

How it compares with other breads and buns

Per 100 g, it has more sugar than 24% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 84% of them.

Where the calories come from: 71% carbohydrate, 18% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among breads and buns: sugar per 100 g

Sugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 2 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 2 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 2 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 2 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 2 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 2 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 2 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 2 gSugar per 100 g across 10,293 breads and buns products0 g23 gmedian 5 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Traditional European-style Pretzel Dinner Rolls, Traditional European-style against the 10,293 breads and buns products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2 g4.7 g24%
Sodium580 mg464 mg84%
Protein8 g8.9 g32%
Calories30026782%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.

Other rolls in this aisle

1,068 of the 10,293 breads and buns products are named rolls. Per 100 g their median is 270 calories, 474 mg of sodium and 8.8 g of protein; 948 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Bulkie Rolls BIG Y463 mg280
Hawaiian Rolls SUNNYSIDE FARMS463 mg268
Brown 'n Serve Enriched Rolls IDEAL462 mg269

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rolls", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (PALM AND CANOLA OIL), CONTAINS 2% OR LESS OF EACH OF: SEA SALT, YEAST, MALTED BARLEY EXTRACT, SODIUM HYDROXIDE (PROCESSING AID).

The statement lists 7 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 27, 2023), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2553790).

More The Bakery breads and buns

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Bread, Cheddar Cheese3041.79 g750 mg
The Bakery, Grain Bread2897.89 g447 mg
Plain Bagels2894.39 g509 mg
Traditional European-style Pretzel Hoagie Rolls3111.11 g656 mg
Split Top Potato Rolls2868.57 g429 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in The Bakery Traditional European-style Pretzel Dinner Rolls, Traditional European-style?

150 per 1 roll (50g) serving, and 300 per 100 g.

How much sodium is in The Bakery Traditional European-style Pretzel Dinner Rolls, Traditional European-style?

290mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 27, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov