Banzos · Dips and Salsa
Traditional Hummus
A 2 t (28g) serving of Traditional Hummus by Banzos has 90 calories, 0g of sugars and 115mg of sodium, as submitted by Quisling Media to USDA (FoodData Central 1936542, record updated Nov 4, 2017).
Values for the declared serving and per 100 g. FoodData Central 1936542, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Quisling Media submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 689076783729
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 33% of them.
Where the calories come from: 22% carbohydrate, 69% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 411 mg | 474 mg | 33% |
| Protein | 7.1 g | 2.4 g | 85% |
| Calories | 321 | 107 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other hummus in this aisle
1,098 of the 6,489 dips and salsa products are named hummus. Per 100 g their median is 214 calories, 429 mg of sodium and 7 g of protein; 439 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Doctor Hummus, Chipotle Dip DOCTOR HUMMUS | 324 mg | 162 |
| Spicy Three Pepper Hummus ATHENOS | 321 mg | 179 |
| Whole Foods Market, Hummus, Spinach WHOLE FOODS MARKET | 321 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "hummus", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GARBANZO BEANS, ORGANIC TAHINI, ORGANIC CANOLA OIL, ORGANIC SPICES, SEA SALT
The statement lists 5 ingredients at the top level, beginning with Organic Garbanzo Beans, Organic Tahini, Organic Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2017), not the label on the shelf today.
Source: the ingredient statement Quisling Media submitted to USDA (FoodData Central 1936542).
More Banzos dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hummus with Organic Gar""banzos"", Kalamata Olive | 286 | 0 g | 429 mg |
| Hummus with Organic Gar""banzos"", Roasted Red Pepper | 286 | 3.57 g | 393 mg |
| Black Bean Fresh Lime | 357 | 0 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Banzos Traditional Hummus?
90 per 2 t (28g) serving, and 321 per 100 g.
How much sodium is in Banzos Traditional Hummus?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Quisling Media submitted to USDA, last updated Nov 4, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov