Mt Vikos · Cheese
Traditional Sheep & Goat's Milk Cheese
One package (30g) serving of Traditional Sheep & Goat's Milk Cheese by Mt Vikos has 80 calories, 0g of sugars and 360mg of sodium, as submitted by United Natural Foods, Inc. to USDA (FoodData Central 2407803, record updated Apr 17, 2019).
Values for the declared serving and per 100 g. FoodData Central 2407803, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that United Natural Foods, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 665291008083
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 88% of them.
Where the calories come from: 0% carbohydrate, 76% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,200 mg | 643 mg | 88% |
| Protein | 16.7 g | 21.4 g | 29% |
| Calories | 267 | 357 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 12,502 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grilled Cheese Flavored Mozzarella Low-moisture Part-skim String Cheese Bites SUNNYSIDE FARMS | 957 mg | 348 |
| Pepper Jack Plant-based Cheese Slices GOOD PLANET FOODS | 957 mg | 348 |
| Individually Wrapped Singles Swiss Cheese SPARTAN | 952 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED SHEEP AND GOAT'S MILK, SEA SALT, BACTERIAL CULTURE, MICROBIAL RENNET.
The statement lists 4 ingredients at the top level, beginning with Pasteurized Sheep and Goat's Milk, Sea Salt, Bacterial Culture. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2019), not the label on the shelf today.
Source: the ingredient statement United Natural Foods, Inc. submitted to USDA (FoodData Central 2407803).
More Mt Vikos cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mt Vikos, Original Feta Cheese Crumbles | 286 | 0 g | 1,250 mg |
| Beech Tree Barrel Aged Feta Sheep & Goat's Milk Cheese | 286 | 0 g | 1,214 mg |
| Cyprus Halloumi Artisan Crafted Cheese | 304 | 0 g | 1,071 mg |
| Kasseri Mild Sheep & Goat's Milk Cheese, Kasseri | 357 | 0 g | 893 mg |
| Red Pepper & Feta Gourmet Spread | 143 | 7.14 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mt Vikos Traditional Sheep & Goat's Milk Cheese?
80 per 1 package (30g) serving, and 267 per 100 g.
How much sodium is in Mt Vikos Traditional Sheep & Goat's Milk Cheese?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record United Natural Foods, Inc. submitted to USDA, last updated Apr 17, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov