Ahold · Popcorn, Peanuts, Seeds and Related Snacks
Trail Mix, Peanut Butter
A 1/4 cup (30g) serving of Trail Mix, Peanut Butter by Ahold has 160 calories, 10g of sugars and 5mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2080691, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2080691, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267178702
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 71% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 35% carbohydrate, 56% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 7.1 g | 71% |
| Sodium | 17 mg | 250 mg | 22% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other trail in this aisle
1,905 of the 19,429 popcorn, peanuts, seeds and related snacks products are named trail. Per 100 g their median is 500 calories, 167 mg of sodium and 13.3 g of protein; 270 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trail Mix ANAHOLA GRANOLA | 13 mg | 450 |
| Probiotic Made with Yogurt-flavored Cranberries with Probiotic, Sweetened Dried Cranberries, Almonds, Raisins, Golden Raisins and Walnuts Trail Mix GREAT VALUE | 13 mg | 447 |
| Whole Foods Market, Gorp Trail Mix WHOLE FOODS MARKET | 12 mg | 465 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "trail", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS (PEANUTS, CANOLA OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), PEANUT BUTTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, NON-FAT MILK, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVORS], PEANUT BUTTER FILLING [SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, PEANUTS, SALT]), MILK CHOCOLATE CHIPS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT).
The statement lists 5 ingredients at the top level, beginning with Roasted Peanuts (peanuts, Canola Oil), Dried Cherries (cherries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2080691).
More Ahold popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetened Dried Cranberries, Walnuts, Pepitas, Roasted Almonds, Pecans, Pistachios Fruit & Nut Omega 3 Deluxe Trail Mix, Sweetened Dried Cranberries, Walnuts, Pepitas Roasted Almonds, Pecans | 531 | 28.12 g | 0 mg |
| Honey Roasted Whole Cashews | 536 | 25 g | 232 mg |
| Ahold, Whole Cashews | 536 | 17.86 g | 286 mg |
| Bacon! Flavored Cashews | 536 | 17.86 g | 571 mg |
| Ahold, Cocoa Peanuts | 536 | 25 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Trail Mix, Peanut Butter?
160 per 1/4 cup (30g) serving, and 533 per 100 g.
How much sodium is in Ahold Trail Mix, Peanut Butter?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov