Tree of Life · Popcorn, Peanuts, Seeds and Related Snacks
Tree of Life, Roasted and Salted Pumpkin Seeds
One oz (28g) serving of Tree of Life, Roasted and Salted Pumpkin Seeds has 160 calories, less than 1g of sugars and 160mg of sodium, as submitted by Tree of Life, Inc. to USDA (FoodData Central 2050040, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2050040, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tree of Life, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030684009334
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 10% carbohydrate, 68% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 575 mg | 250 mg | 82% |
| Protein | 32.1 g | 13.3 g | 99% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 561 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| International Harvest, Organic Go Sprouted Seeds, Sunflower, Pumpkin, Watermelon & Sweet Apricot INTERNATIONAL HARVEST | 457 mg | 539 |
| Pumpkin Seeds ISLAND SNACKS | 457 mg | 607 |
| Pumpkin Seeds LA FIESTA | 457 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): HULLED PUMPKIN SEEDS, SOYBEAN OIL, AND SALT
The statement lists 3 ingredients at the top level, beginning with Hulled Pumpkin Seeds, Soybean Oil, And Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Tree of Life, Inc. submitted to USDA (FoodData Central 2050040).
More Tree of Life popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tree of Life, Whole Raw Cashews | 571 | 7.14 g | 11 mg |
| Athletic Trail Mix | 536 | 10.71 g | 89 mg |
| Tree of Life, Whole Raw Almonds | 643 | 3.57 g | 0 mg |
| Tree of Life, Roasted & Salted Soy Nuts | 464 | 0 g | 321 mg |
| No Salt Added Soy Nuts | 464 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tree of Life, Roasted and Salted Pumpkin Seeds?
160 per 1 oz (28g) serving, and 571 per 100 g.
How much sodium is in Tree of Life, Roasted and Salted Pumpkin Seeds?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tree of Life, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov