Branded Food · BOAR'S HEAD

Boar's Head Turkey Breast Sub, Turkey

According to USDA FoodData Central (FDC ID 1711159, data refreshed July 2026), nutrition facts per 186g serving, sourced verbatim.

379
Caloriesmoderate density
31.0g
Proteinhigh · 62% DV
37.0g
Carbsgood source · 13% DV
12.0g
Fatgood source · 15% DV
379 calories per 186g serving

Boar's Head Turkey Breast Sub, Turkey contains 379 calories per 186g serving according to USDA FoodData Central. It has 31.0g of protein, 12.0g of fat, and 37.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 64% of USDA whole foods

The verdict

Boar's Head Turkey Breast Sub, Turkey is protein-dense for its calories, with 16.7g of protein per 100g.

16.7g
protein per 100g
Top 36%
protein vs USDA whole foods
204
calories per 100g
0.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Boar's Head Turkey Breast Sub, Turkey by BOAR'S HEAD contains 379 calories per 186g serving (204 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 31.0g of protein, 12.0g of fat, and 37.0g of carbohydrates per 186g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Boar's Head Turkey Breast Sub, Turkey is catalogued there as FDC ID 1711159, a branded food entry from BOAR'S HEAD. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Boar's Head Turkey Breast Sub, Turkey reads as high protein, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Boar's Head Turkey Breast Sub, Turkey is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Note: at 1060mg per 186g serving (46% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 186g Amount per serving Calories 379 % Daily Value* Total Fat 12g 15% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 50mg 17% Sodium 1060mg 46% Total Carbohydrate 37g 13% Dietary Fiber 0g 0% Total Sugars 1g Includes 0g Added Sugars 0% Protein 31g Vitamin D 0mcg 0% Calcium 199mg 15% Iron 3mg 17% Potassium 342mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 186g serving · 204 kcal per 100g basis

Macro Breakdown

379
Calories per 186g serving
204 kcal per 100g (USDA basis)

379 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
379 kcal = 19% of FDA 2,000 kcal Daily Value
P: 31.0gF: 12.0gC: 37.0g
31.0g
Protein
62% DV
12.0g
Total Fat
15% DV
37.0g
Carbs
13% DV
1.0g
Sugar
no FDA DV
1060mg
Sodium
46% DV

Values shown per 186g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Boar's Head Turkey Breast Sub, Turkey ranks on protein

Its 16.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Boar's Head Turkey Breast Sub, Turkey vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 36% higher than 64% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 19.9 G
7%
Energy 204 KCAL
Fiber, total dietary 0.00 G
0%
Protein 16.7 G
33%
Total Sugars 0.54 G
Total lipid (fat) 6.5 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG
8%
Iron, Fe 2 MG
9%
Potassium, K 184 MG
4%
Sodium, Na 570 MG
25%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 27 MG
9%
Fatty acids, total saturated 2.7 G
13%
Fatty acids, total trans 0.00 G

Key takeaways

  • Boar's Head Turkey Breast Sub, Turkey delivers 31.0g of protein per 100g, more than 64% of USDA whole foods. See the protein ranking
  • It carries 379 calories per 100g.
  • Based on its per-100g profile, it fits high protein, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Boar's Head Turkey Breast Sub, Turkey? ▼
Boar's Head Turkey Breast Sub, Turkey contains 379 calories per 186g serving (204 cal per 100g basis, USDA storage). It has 31.0g of protein, 12.0g of fat, and 37.0g of carbohydrates.
What are the macros in Boar's Head Turkey Breast Sub, Turkey? ▼
Per 186g serving, Boar's Head Turkey Breast Sub, Turkey has 31.0g protein (33% of calories), 12.0g fat, and 37.0g carbs. Sugar: 1.0g.
How much sodium is in Boar's Head Turkey Breast Sub, Turkey? ▼
Boar's Head Turkey Breast Sub, Turkey contains 1060mg of sodium per 186g serving, which is 46% of the recommended daily limit (2,300mg).
Is Boar's Head Turkey Breast Sub, Turkey keto-friendly? ▼
Boar's Head Turkey Breast Sub, Turkey has 37.0g of carbs per 186g serving (39% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Boar's Head Turkey Breast Sub, Turkey good for a diet? ▼
Boar's Head Turkey Breast Sub, Turkey has 379 calories per 186g serving. With 31.0g of protein, it can help with satiety. Fat content: 12.0g.
How does Boar's Head Turkey Breast Sub, Turkey compare to other foods? ▼
Boar's Head Turkey Breast Sub, Turkey provides 379 calories and 31.0g protein per 186g serving. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1711159) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 186g serving for this product, the headline values (calories, macros) are multiplied by 186/100 = 1.860 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.