Ben's · Chili and Stew
Turkey Chili with Beans
A 7 -1/2 oz (213g) serving of Turkey Chili with Beans by Ben's has 240 calories, 3g of sugars and 970mg of sodium, as submitted by IMPERIAL COFFEE ROASTERS MIDWEST LLC to USDA (FoodData Central 2631384, record updated Jul 12, 2023).
Values for the declared serving and per 100 g. FoodData Central 2631384, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that IMPERIAL COFFEE ROASTERS MIDWEST LLC submitted to USDA, for the declared 213g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 860010044612
- Category
- Chili and Stew
- Records
- 1 under this UPC
How it compares with other chili and stew
Per 100 g, it has more sugar than 43% of the 1,072 chili and stew products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 40% carbohydrate, 34% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chili and stew: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.7 g | 43% |
| Sodium | 455 mg | 364 mg | 80% |
| Protein | 7 g | 4.8 g | 81% |
| Calories | 113 | 98 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,072 products, one per barcode.
Other beans in this aisle
425 of the 1,072 chili and stew products are named beans. Per 100 g their median is 102 calories, 364 mg of sodium and 5.9 g of protein; 382 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Du Jour, Brickhouse Chili with Beans HY-VEE | 363 mg | 127 |
| Chili with Beans CHILI MAN | 363 mg | 112 |
| Chili Grilled Steak with Beans CAMPBELL'S | 362 mg | 83 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): GROUND TURKEY, WATER, KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (TO PRESERVE COLOR)), TOMATO SAUCE (TOMATO PUREE (WATER, TOMATO PASTE)), (LESS THAN 2% OF: SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, DEHYDRATED BELL PEPPERS, NATURAL FLAVORS), RED DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF SALT, CALCIUM CHLORIDE, CITRIC ACID), GREEN BELL PEPPERS, DICED ONIONS, MUSHROOMS, RED BEANS, TURKEY CHILI SEASONING (SPICES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEHYDRATED ONION AND GARLIC, PAPRIKA, COCOA, CITRIC ACID, NATURAL FLAVOR), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SPICES, ANCHOVY FISH), NATURAL FLAVOR (SOY), TAMARIND EXTRACT, SOY LECITHIN), SEASONED SALT (SALT, SUGAR, SPICES INCLUDING PAPRIKA, CELERY SEED, TURMERIC), ONION, CORN STARCH, GARLIC, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVOR), GARLIC, SUGAR.
The statement lists 23 ingredients at the top level, beginning with Ground Turkey, Water, Kidney Beans (dark Red Kidney Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 12, 2023), not the label on the shelf today.
Source: the ingredient statement IMPERIAL COFFEE ROASTERS MIDWEST LLC submitted to USDA (FoodData Central 2631384).
More Ben's chili and stew
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chili Con Carne with Beans | 155 | 0.94 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ben's Turkey Chili with Beans?
240 per 7 -1/2 oz (213g) serving, and 113 per 100 g.
How much sodium is in Ben's Turkey Chili with Beans?
970mg per serving (42% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record IMPERIAL COFFEE ROASTERS MIDWEST LLC submitted to USDA, last updated Jul 12, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov