Tofurky · Frozen Appetizers and Hors D'oeuvres
Turk'y, Ched'ar & Broccoli Plant-based Pocket, Turk'y, Ched'ar & Broccoli
One pocket (128g) serving of Turk'y, Ched'ar & Broccoli Plant-based Pocket, Turk'y, Ched'ar & Broccoli by Tofurky has 270 calories, 6g of sugars and 560mg of sodium, as submitted by Turtle Island Foods, Inc. to USDA (FoodData Central 2365427, record updated Sep 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2365427, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Turtle Island Foods, Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025583115682
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 82% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 56% carbohydrate, 29% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 1.8 g | 82% |
| Sodium | 438 mg | 490 mg | 38% |
| Protein | 7.8 g | 10 g | 29% |
| Calories | 211 | 231 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other turk in this aisle
60 of the 4,401 frozen appetizers and hors d'oeuvres products are named turk. Per 100 g their median is 205 calories, 556 mg of sodium and 13.4 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pepper Jack Turkey Burgers with Jalapeno Seasoning & Monterey Jack Cheese JENNIE-O | 322 mg | 174 |
| Mama Mancini's, Italian Sauce & Turkey Meatballs MAMA MANCINI'S | 317 mg | 99 |
| 100% All Natural Turkey Meatballs in Tomato Sauce THE FLYING MEATBALLS | 300 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "turk", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT BREAD: WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANE SUGAR, SOYBEAN OIL, YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], SALT, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, SALT). FILLING: TURK'Y [WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, CONTAINS 2% OR LESS OF ONION, CARROT, CELERY, GARLIC, LEEK, LEMON JUICE CONCENTRATE, CORNSTARCH, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, ROSEMARY EXTRACT, CALCIUM LACTATE, POTASSIUM CHLORIDE), WATER, FOLLOW YOUR HEART DAIRY-FREE CHEDDAR [WATER, SUSTAINABLE PALM FRUIT OIL, MODIFIED CORN AND POTATO STARCHES, NATURAL FLAVORS, CONTAINS 2% OR LESS OF BAMBOO FIBER, VEGETABLE GLYCERIN, NUTRITIONAL YEAST, CELLULOSE, CALCIUM PHOSPHATE, RICE FLOUR, SEA SALT, LACTIC ACID, PEA FIBER, PEA STARCH, CALCIUM LACTATE, SUNFLOWER LECITHIN, CARRAGEENAN, CALCIUM SULFATE, CITRIC ACID, ANNATTO (FOR COLOR), XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM CITRATE], BROCCOLI, SPINACH, ONIONS, MODIFIED FOOD STARCH, SEA SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR, SPICES.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2022), not the label on the shelf today.
Source: the ingredient statement Turtle Island Foods, Inc. submitted to USDA (FoodData Central 2365427).
More Tofurky frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tofurky, Bbq Chick'n Pocket Sandwiches | 228 | 9.45 g | 480 mg |
| Turk'y Broccoli & Cheddar | 189 | 2.36 g | 244 mg |
| Tofurky, Pockets Sandwiches, Pepperoni Pizza | 236 | 3.94 g | 535 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tofurky Turk'y, Ched'ar & Broccoli Plant-based Pocket, Turk'y, Ched'ar & Broccoli?
270 per 1 pocket (128g) serving, and 211 per 100 g.
How much sodium is in Tofurky Turk'y, Ched'ar & Broccoli Plant-based Pocket, Turk'y, Ched'ar & Broccoli?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Turtle Island Foods, Inc. submitted to USDA, last updated Sep 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov