Turnip greens, cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Turnip greens, cooked, boiled, drained, with salt contains 20 calories per 144g, according to the USDA FoodData Central database. It provides 1.1g of protein, 0.2g of fat, and 4.4g of carbohydrates. Dietary fiber: 3.5g.
Values per 144g
Macro Breakdown
20
Calories per 100g
1.1g
Protein
0.2g
Total Fat
4.4g
Carbs
3.5g
Fiber
0.5g
Sugar
265mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.4 G | 0% |
| Energy | 20.0 KCAL | — |
| Fiber, total dietary | 3.5 G | 0% |
| Protein | 1.1 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 85.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 93.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.1 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 118.0 UG | — |
| Folate, food | 118.0 UG | — |
| Folate, total | 118.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.2 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.0 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 27.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 367.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 137.0 MG | 11% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 203.0 MG | 4% |
| Sodium, Na | 265.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 4575.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 29.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.9 UG | — |
| Vitamin A, IU | 7625 IU | — |
| Vitamin A, RAE | 381.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.9 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 8440.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Turnip greens, cooked, boiled, drained, with salt? ▼
Turnip greens, cooked, boiled, drained, with salt contains 20 calories per 100g. It has 1.1g of protein, 0.2g of fat, and 4.4g of carbohydrates.
What are the macros in Turnip greens, cooked, boiled, drained, with salt? ▼
Per 100g, Turnip greens, cooked, boiled, drained, with salt has 1.1g protein (23% of calories), 0.2g fat, and 4.4g carbs. Fiber: 3.5g. Sugar: 0.5g.
How much sodium is in Turnip greens, cooked, boiled, drained, with salt? ▼
Turnip greens, cooked, boiled, drained, with salt contains 265mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).