Branded Food · KNIFE FORK

Knife Fork Tuscan Style Soup, Tuscan Style

According to USDA FoodData Central (FDC ID 2485152, data refreshed July 2026), nutrition facts per 454g serving, sourced verbatim.

490
Calorieslow density
16.0g
Proteinhigh · 32% DV
32.0g
Carbsgood source · 12% DV
34.0g
Fathigh · 44% DV
490 calories per 454g serving

Knife Fork Tuscan Style Soup, Tuscan Style contains 490 calories per 454g serving according to USDA FoodData Central. It has 16.0g of protein, 34.0g of fat, and 32.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 30% of USDA whole foods

The verdict

Knife Fork Tuscan Style Soup, Tuscan Style carries 3.5g of protein per 100g, more than 30% of USDA whole foods.

3.5g
protein per 100g
Top 70%
protein vs USDA whole foods
108
calories per 100g
0.7g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Knife Fork Tuscan Style Soup, Tuscan Style by KNIFE FORK contains 490 calories per 454g serving (108 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 34.0g of fat, and 32.0g of carbohydrates per 454g serving. Dietary fiber: 4.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Knife Fork Tuscan Style Soup, Tuscan Style is catalogued there as FDC ID 2485152, a branded food entry from KNIFE FORK. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Knife Fork Tuscan Style Soup, Tuscan Style reads as sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Knife Fork Tuscan Style Soup, Tuscan Style balances protein, fat, and carbohydrates without any single macro dominating.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1671mg per 454g serving (73% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 454g Amount per serving Calories 490 % Daily Value* Total Fat 34g 44% Saturated Fat 17g 85% Trans Fat 0g Cholesterol 114mg 38% Sodium 1671mg 73% Total Carbohydrate 32g 12% Dietary Fiber 4g 15% Total Sugars 3g Includes 0g Added Sugars 0% Protein 16g Vitamin D 41mcg 204% Calcium 182mg 14% Iron 2mg 11% Potassium 667mg 14% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 454g serving · 108 kcal per 100g basis

Macro Breakdown

490
Calories per 454g serving
108 kcal per 100g (USDA basis)

490 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
490 kcal = 25% of FDA 2,000 kcal Daily Value
P: 16.0gF: 34.0gC: 32.0g
16.0g
Protein
32% DV
34.0g
Total Fat
44% DV
32.0g
Carbs
12% DV
4.1g
Fiber
15% DV
3.0g
Sugar
no FDA DV
1671mg
Sodium
73% DV

Values shown per 454g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Knife Fork Tuscan Style Soup, Tuscan Style ranks on protein

Its 3.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Knife Fork Tuscan Style Soup, Tuscan Style vs every USDA reference food

USDA reference (whole) foods with a protein value

4 30th percentile higher than 30% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 7.0 G
3%
Energy 108 KCAL
Fiber, total dietary 0.90 G
3%
Protein 3.5 G
7%
Total Sugars 0.66 G
Total lipid (fat) 7.5 G
10%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG
3%
Iron, Fe 0 MG
2%
Potassium, K 147 MG
3%
Sodium, Na 368 MG
16%
Vitamin D (D2 + D3), International Units 9 IU
1%

Lipids

Nutrient Amount % DV
Cholesterol 25 MG
8%
Fatty acids, total saturated 3.7 G
19%
Fatty acids, total trans 0.00 G

Key takeaways

  • Knife Fork Tuscan Style Soup, Tuscan Style delivers 16.0g of protein per 100g, more than 30% of USDA whole foods. See the protein ranking
  • It carries 490 calories per 100g.
  • Based on its per-100g profile, it fits sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Knife Fork Tuscan Style Soup, Tuscan Style? ▼
Knife Fork Tuscan Style Soup, Tuscan Style contains 490 calories per 454g serving (108 cal per 100g basis, USDA storage). It has 16.0g of protein, 34.0g of fat, and 32.0g of carbohydrates.
What are the macros in Knife Fork Tuscan Style Soup, Tuscan Style? ▼
Per 454g serving, Knife Fork Tuscan Style Soup, Tuscan Style has 16.0g protein (13% of calories), 34.0g fat, and 32.0g carbs. Fiber: 4.1g. Sugar: 3.0g.
How much sodium is in Knife Fork Tuscan Style Soup, Tuscan Style? ▼
Knife Fork Tuscan Style Soup, Tuscan Style contains 1671mg of sodium per 454g serving, which is 73% of the recommended daily limit (2,300mg).
Is Knife Fork Tuscan Style Soup, Tuscan Style high in fiber? ▼
Knife Fork Tuscan Style Soup, Tuscan Style contains 4.1g of dietary fiber per 454g serving, which is 15% of the daily recommended value (28g).
Is Knife Fork Tuscan Style Soup, Tuscan Style keto-friendly? ▼
Knife Fork Tuscan Style Soup, Tuscan Style has 32.0g of carbs per 454g serving (26% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Knife Fork Tuscan Style Soup, Tuscan Style good for a diet? ▼
Knife Fork Tuscan Style Soup, Tuscan Style has 490 calories per 454g serving. With 16.0g of protein, it can help with satiety. Fat content: 34.0g. Contains 4.1g fiber which aids digestion.
How does Knife Fork Tuscan Style Soup, Tuscan Style compare to other foods? ▼
Knife Fork Tuscan Style Soup, Tuscan Style provides 490 calories and 16.0g protein per 454g serving. That is 31 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2485152) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 454g serving for this product, the headline values (calories, macros) are multiplied by 454/100 = 4.540 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.