Benje's · Canned soup
Tuscany Lentil
One bowl (284g) serving of Tuscany Lentil by Benje's has 210 calories, 4g of sugars and 510mg of sodium, as submitted by Tabatchnick Fine Foods Inc. to USDA (FoodData Central 2165721, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2165721, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tabatchnick Fine Foods Inc. submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 869989000124
- Category
- Canned soup
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 79% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 72% carbohydrate, 0% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 0.4 g | 79% |
| Sodium | 180 mg | 269 mg | 21% |
| Protein | 5.3 g | 1.6 g | 95% |
| Calories | 74 | 29 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other lentil in this aisle
50 of the 2,197 canned soup products are named lentil. Per 100 g their median is 57 calories, 282 mg of sodium and 3.3 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Chunky Lentil Vegetable Soup GREENWISE | 134 mg | 66 |
| Lentils SIMPLE TRUTH | 100 mg | 77 |
| Lentil Vegetable Soup HEALTHY CHOICE | 96 mg | 38 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lentil", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC LENTILS, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC TOMATO PASTE, ORGANIC TOMATOES (DICED TOMATOES, TOMATO JUICE), ORGANIC SPICES, SEA SALT, ORGANIC DRIED GARLIC, ORGANIC DILL, ORGANIC MIREPOIX (VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL], ORGANIC EVAPORATED CANE JUICE, SEA SALT), AND XANTHAN GUM.
The statement lists 13 ingredients at the top level, beginning with Water, Organic Lentils, Organic Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Tabatchnick Fine Foods Inc. submitted to USDA (FoodData Central 2165721).
Questions about this product
How many calories are in Benje's Tuscany Lentil?
210 per 1 bowl (284g) serving, and 74 per 100 g.
How much sodium is in Benje's Tuscany Lentil?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tabatchnick Fine Foods Inc. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov