Fritos · Chips, Pretzels and Snacks
Twists Queso Corn Snacks
A 28g serving of Twists Queso Corn Snacks by Fritos has 160 calories, less than 1g of sugars and 200mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2672131, record updated Oct 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2672131, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400508957
- Category
- Chips, Pretzels and Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 40% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 42% carbohydrate, 53% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 3.6 g | 40% |
| Sodium | 714 mg | 607 mg | 61% |
| Protein | 7.1 g | 7.1 g | 27% |
| Calories | 571 | 500 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other corn in this aisle
964 of the 10,242 chips, pretzels and snacks products are named corn. Per 100 g their median is 500 calories, 411 mg of sodium and 7.1 g of protein; 789 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Chips FOOD CLUB | 571 mg | 571 |
| Valu Time, Corn Chips VALU TIME | 571 mg | 536 |
| Corn Chips SHURFINE | 571 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): CORN, VEGETABLE OIL (CORN AND/OR CANOLA OIL), SALT, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, BUTTERMILK, ONION POWDER, MONOSODIUM GLUTAMATE, TOMATO POWDER, WHEY, NATURAL FLAVORS, GREEN BELL PEPPER, SUGAR, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE), SUNFLOWER OIL, GARLIC POWDER, DISODIUM GUANYLATE, AND DISODIUM INOSINATE.
The statement lists 20 ingredients at the top level, beginning with Corn, Vegetable Oil (corn And/or Canola Oil), Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2672131).
More Fritos chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Corn Chips | 571 | 0 g | 571 mg |
| Fritos, Scoops!, Corn Chips | 571 | 0 g | 375 mg |
| Fritos, Corn Chips, Flamin-hot | 571 | 3.57 g | 571 mg |
| Corn Chips, Chili Cheese | 571 | 3.57 g | 964 mg |
| The Original Corn Chips | 571 | 0 g | 595 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fritos Twists Queso Corn Snacks?
160 per 28g serving, and 571 per 100 g.
How much sodium is in Fritos Twists Queso Corn Snacks?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov