Branded Food · River Road Productions

Uncured Applewood Smoked Ham Steak

According to USDA FoodData Central (FDC ID 558335, data refreshed July 2026), nutrition facts per 84g serving, sourced verbatim.

230
Caloriesmoderate density
11.0g
Proteinhigh · 22% DV
1.0g
Carbslow · 0% DV
20.0g
Fathigh · 26% DV
230 calories per 84g serving

Uncured Applewood Smoked Ham Steak contains 230 calories per 84g serving according to USDA FoodData Central. It has 11.0g of protein, 20.0g of fat, and 1.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Uncured Applewood Smoked Ham Steak carries 13.1g of protein per 100g, more than 58% of USDA whole foods.

13.1g
protein per 100g
Top 42%
protein vs USDA whole foods
274
calories per 100g
1.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Uncured Applewood Smoked Ham Steak by River Road Productions contains 230 calories per 84g serving (274 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 20.0g of fat, and 1.0g of carbohydrates per 84g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Uncured Applewood Smoked Ham Steak is catalogued there as FDC ID 558335, a branded food entry from River Road Productions. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Uncured Applewood Smoked Ham Steak reads as low carb, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Uncured Applewood Smoked Ham Steak balances protein, fat, and carbohydrates without any single macro dominating.

Notable micronutrients include Iron, Fe (24% DV), and Calcium, Ca (23% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 84g Amount per serving Calories 230 % Daily Value* Total Fat 20g 26% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 55mg 18% Sodium 570mg 25% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total Sugars 1g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 250mg 19% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 84g serving · 274 kcal per 100g basis

Macro Breakdown

230
Calories per 84g serving
274 kcal per 100g (USDA basis)

230 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
230 kcal = 12% of FDA 2,000 kcal Daily Value
P: 11.0gF: 20.0gC: 1.0g
11.0g
Protein
22% DV
20.0g
Total Fat
26% DV
1.0g
Carbs
0% DV
1.0g
Sugar
no FDA DV
570mg
Sodium
25% DV

Values shown per 84g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Uncured Applewood Smoked Ham Steak ranks on protein

Its 13.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Uncured Applewood Smoked Ham Steak vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.2 G
0%
Energy 274 KCAL
Fiber, total dietary 0.00 G
0%
Protein 13.1 G
26%
Total Sugars 1.2 G
Total lipid (fat) 23.8 G
31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 298 MG
23%
Iron, Fe 4 MG
24%
Sodium, Na 679 MG
30%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 65 MG
22%
Fatty acids, total saturated 8.3 G
42%
Fatty acids, total trans 0.00 G

Key takeaways

  • Uncured Applewood Smoked Ham Steak delivers 11.0g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 230 calories per 100g.
  • Its standout micronutrient is iron, fe, at 24% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Uncured Applewood Smoked Ham Steak? ▼
Uncured Applewood Smoked Ham Steak contains 230 calories per 84g serving (274 cal per 100g basis, USDA storage). It has 11.0g of protein, 20.0g of fat, and 1.0g of carbohydrates.
What are the macros in Uncured Applewood Smoked Ham Steak? ▼
Per 84g serving, Uncured Applewood Smoked Ham Steak has 11.0g protein (19% of calories), 20.0g fat, and 1.0g carbs. Sugar: 1.0g.
How much sodium is in Uncured Applewood Smoked Ham Steak? ▼
Uncured Applewood Smoked Ham Steak contains 570mg of sodium per 84g serving, which is 25% of the recommended daily limit (2,300mg).
Is Uncured Applewood Smoked Ham Steak keto-friendly? ▼
With only 1.0g of carbs per 84g serving, Uncured Applewood Smoked Ham Steak can fit into a ketogenic diet. Carbs provide 2% of its total calories.
Is Uncured Applewood Smoked Ham Steak good for a diet? ▼
Uncured Applewood Smoked Ham Steak has 230 calories per 84g serving. Fat content: 20.0g.
What vitamins and minerals are in Uncured Applewood Smoked Ham Steak? ▼
Uncured Applewood Smoked Ham Steak is notably rich in Iron, Fe (24% DV), Calcium, Ca (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Uncured Applewood Smoked Ham Steak compare to other foods? ▼
Uncured Applewood Smoked Ham Steak provides 230 calories and 11.0g protein per 84g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 558335) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 84g serving for this product, the headline values (calories, macros) are multiplied by 84/100 = 0.840 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.