Frick's · Pepperoni, Salami and Cold Cuts
Uncured Ham
A 3 oz (84g) serving of Uncured Ham by Frick's has 80 calories, less than 1g of sugars and 760mg of sodium, as submitted by Frick's Meat Products Inc. to USDA (FoodData Central 2269723, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2269723, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frick's Meat Products Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049521163405
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 43% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 5% carbohydrate, 17% fat and 79% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.8 g | 43% |
| Sodium | 905 mg | 964 mg | 44% |
| Protein | 19.1 g | 17.9 g | 53% |
| Calories | 95 | 143 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
What is in it
Ingredients (as submitted): PORK, WATER, CONTAINS LESS THAN 2% OF SEA SALT, VINEGAR, YEAST EXTRACT, CITRUS EXTRACT, BROWN SUGAR, CELERY POWDER.
The statement lists 8 ingredients at the top level, beginning with Pork, Water, Contains Less Than 2% of Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Frick's Meat Products Inc. submitted to USDA (FoodData Central 2269723).
More Frick's pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cherrywood Smoked | 89 | 0 g | 1,107 mg |
| Applewood Smoked Uncured Ham | 89 | 0 g | 911 mg |
| Cubed Ham with Natural Juices | 89 | 0 g | 1,071 mg |
| Oven Roasted Sliced Turkey Breast | 89 | 1.79 g | 1,143 mg |
| Hardwood Smoked Ground Ham | 89 | 0 g | 1,107 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frick's Uncured Ham?
80 per 3 oz (84g) serving, and 95 per 100 g.
How much sodium is in Frick's Uncured Ham?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frick's Meat Products Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov